Motivation
Region: CH
Wednesday 25 September 2024 18:00:00 GMT
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calisthenics by nature :
Greg Plitt would have put all these influencers to shame. RIP legend
2024-11-03 09:48:13
246
_ :
It doesn’t make sense, how can you make an entire session about shoulders? Theirs like 3 exercises you can do, 2 if being honest
2024-09-30 05:07:51
16
mstj30 :
I like doing legs on the 3rd day to give the upper body a full day off. Then shoulder and arms days are easier and the week kind of “tapers” its intensity
2024-09-25 18:06:09
74
liftoff_legends :
So he doesn’t take rest days?
2024-09-27 04:27:39
17
Pool Sharks :
The bro split hell hea
2024-09-25 23:03:44
8
cash :
i started running this split a week ago as an experienced lifter, ppl shit on Bro Splits but being able to isolate a muscle group and push to failure for 7-9 sets per session feels amazing and the pumps are crazy
2026-04-20 04:23:34
1
Sammyscion :
I think i am in the 1% of men who always atarts every week with legs day and prefer to train legs 2X per week and 1X upper body.
2024-09-27 03:29:52
2
Nyck Gold :
On shoulder day I always do military press but I’m scared my triceps will be fried the next day on arms day. Any tips? Gregg seems to say that his arms day is mainly a pull, which means biceps only?
2024-09-25 20:32:46
5
RoccLobsta :
I litterally only do 2 shoulder workouts
2024-11-17 18:02:57
0
The Leaders In Tech Podcast :
I do this mon-fri and then just cardio weekend
2024-11-01 09:30:22
0
danilorivera66 :
He had videos tho where he would do tris and shoulders in the same workout??? Nothing bad just confused
2024-09-25 19:29:07
2
Morgs :
Real
2024-11-24 18:38:04
0
TheC4KingEW :
💯Miss you brother!
2024-09-26 04:27:05
2
R1 :
@imaad1792
2024-10-05 16:20:42
1
Connor Page :
😊😊😊
2024-12-10 18:43:08
0
Nick :
🥰🥰🥰
2025-05-07 18:25:48
0
Loves TheTruth :
😁😁😁
2024-12-28 22:57:53
0
Eternal.justice :
Leg Back Chest Shoulders & arms Leg Rest Rest
2024-10-26 01:10:21
3
Casketzz :
I usually do chest/tris back/bis then legs/shoulders twice a week
2024-09-25 18:23:35
2
Andre Dronoff :
Tired of living for others’ opinions? It’s time to break free and level up! Follow for mindset tips and confidence-boosting strategies!
2024-11-07 03:24:29
1
Dumbbigbummm :
4 of the first 5 all line up with each other. no recovery just working every day until it's legs lol.
2024-11-05 02:35:39
1
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