@teags.weightloss: I definitely should have eaten more yesterday as it was a training day but honestly just didnt feel like forcing myself to eat. By the end of the day i was just exhausted fell asleep on the sofa 😂 #wieiad #wieiadrealistic #whatieatinaday #fulldayofeating #caloriemaintenace #caloriecounting #buildingmuscle
Do you feel that the calories are going on muscle rather than fat? I lost weight last year and trying to build muscle too but so scared to increase my calories so watching your updated with interest x
2024-09-25 14:02:20
2
Wozza1 :
Hi, can I ask how many times a week you train please? And how long is a session? You look amazing by the way! Thanks x
2024-09-25 06:51:52
1
g.d2196 :
Random I know but when you was loosing weight in a c.d how often would you change your amount of calories on js calculator as I’m doing this and unsure how often I need redo my cd xx
2024-09-25 08:21:19
1
Kelly | Becoming Her :
I’m going to go find this cereal in Sainsbury’s today thank you for sharing that it’s there and not only online xx
2024-09-25 09:05:07
1
To see more videos from user @teags.weightloss, please go to the Tikwm
homepage.