@natasya.mazenan: Saya punya code 73. Code yg paling cepat sold out! Kalau nampak ada kat beg kuning tu cepat cepat check out tauu #karpetviral #karpetaesthetic #karpetdubai

Natasya

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Wednesday 25 September 2024 07:40:51 GMT

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Noratikah Aziz :

yeayy dah beli 💃🏻💃🏻🤭

2024-09-25 08:49:37

0

norhanghani :

saiz 5xl ukuran berapa

2024-11-07 23:19:03

0

Arianna :

yg ni code no brape awk.. lawa la

2024-10-04 15:40:06

1

Nasuha :

Cantik karpet🥰

2024-11-01 10:49:15

0

C-Ret Tiramisu :

Dlm video krpet no bpe

2024-10-02 14:49:34

0

Momma Ayman ྀིྀིྀིྀིྀི :

@..WaWa..LuLu... corak ni sesuai dgn rmh kakrima

2024-10-14 13:43:16

2

𝓟𝓲𝓴𝓴𝓪𝓱_🥀 :

@Amy

2024-11-13 12:39:31

0

user5889061086750 :

🥰

2024-10-03 03:03:54

0

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The Menendez brothers' attorney is aiming to get them released from prison by Thanksgiving, after they've served 35 years for the murder of their parents. Attorney Mark Geragos is also appealing to California Gov. Gavin Newsom for clemency. #menendezbrothers #crime #news #abcnews

The Menendez brothers' attorney is aiming to get them released from prison by Thanksgiving, after they've served 35 years for the murder of their parents. Attorney Mark Geragos is also appealing to California Gov. Gavin Newsom for clemency. #menendezbrothers #crime #news #abcnews

A woman was taken into custody after a wild #policechase through Inglewood and Hawthorne. She was seen driving on the wrong side of the freeway multiple times before making a run for it. Watch the full chase at the 🔗 in bio. #losangeles #policechaseclips #policechases

A woman was taken into custody after a wild #policechase through Inglewood and Hawthorne. She was seen driving on the wrong side of the freeway multiple times before making a run for it. Watch the full chase at the 🔗 in bio. #losangeles #policechaseclips #policechases

Use code “MOMCTEETHER” to get a 20% discount. Trust me your baby’s gums will thank you 🥹

Use code “MOMCTEETHER” to get a 20% discount. Trust me your baby’s gums will thank you 🥹

Have fun while training! Here is the secrets for training well rounded glutes: The secret to glute hypertrophy lies in targeting the gluteal muscles—maximus, medius, and minimus—through a combination of heavy compound lifts, isolation exercises, and progressive overload. Compound movements like squats, deadlifts, and lunges are essential for building overall glute strength and size, as they recruit multiple muscle groups while placing a significant load on the glutes. Exercises such as hip thrusts and glute bridges specifically isolate the glutes, allowing for maximum activation and tension. Consistent progression, such as increasing weight, reps, or intensity over time, is key to ensuring continuous muscle growth. In addition to exercise selection, proper technique and variety play crucial roles in glute hypertrophy. Ensuring a full range of motion during movements, like squatting deep enough to fully engage the glutes, is vital. Incorporating lateral movements, such as lateral band walks or curtsy lunges, can target the glute medius and minimus, enhancing shape and stability. Training the glutes 2–3 times per week with sufficient recovery between sessions, paired with a diet rich in protein to support muscle repair, will optimize growth. Consistency, patience, and a well-structured routine are the ultimate drivers of glute development. Cr unknown #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake

Have fun while training! Here is the secrets for training well rounded glutes: The secret to glute hypertrophy lies in targeting the gluteal muscles—maximus, medius, and minimus—through a combination of heavy compound lifts, isolation exercises, and progressive overload. Compound movements like squats, deadlifts, and lunges are essential for building overall glute strength and size, as they recruit multiple muscle groups while placing a significant load on the glutes. Exercises such as hip thrusts and glute bridges specifically isolate the glutes, allowing for maximum activation and tension. Consistent progression, such as increasing weight, reps, or intensity over time, is key to ensuring continuous muscle growth. In addition to exercise selection, proper technique and variety play crucial roles in glute hypertrophy. Ensuring a full range of motion during movements, like squatting deep enough to fully engage the glutes, is vital. Incorporating lateral movements, such as lateral band walks or curtsy lunges, can target the glute medius and minimus, enhancing shape and stability. Training the glutes 2–3 times per week with sufficient recovery between sessions, paired with a diet rich in protein to support muscle repair, will optimize growth. Consistency, patience, and a well-structured routine are the ultimate drivers of glute development. Cr unknown #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake

With less than a week to go until Election Day, yet another member of a Republican political dynasty is throwing their support behind Vice President Kamala Harris. On Tuesday, Barbara Pierce Bush, daughter of former President George W. Bush and granddaughter of former President George H.W. Bush, revealed she's backing Harris in next week's election. But will her father, the former president, break his silence? What do you think? #election #election2024 #news #politics #kamalaharris #harris #vote

With less than a week to go until Election Day, yet another member of a Republican political dynasty is throwing their support behind Vice President Kamala Harris. On Tuesday, Barbara Pierce Bush, daughter of former President George W. Bush and granddaughter of former President George H.W. Bush, revealed she's backing Harris in next week's election. But will her father, the former president, break his silence? What do you think? #election #election2024 #news #politics #kamalaharris #harris #vote

Today, you can get the MINISO X28 at 75% off – it’s more useful than buying a burger, and stock is running low! Now’s the time! #TreasureFinds #SuperBrandDay #buttawithNYXCosmetics #tiktokshopbacktoschool #headphones #earbuds #earbudswireless #earbudsviral #headphonechallenge #headphones🎧 #tiktokmademebuyit #halloween #halloween2024 #blackfriday #blackfriday2024 #tiktokshopblackfriday #tiktokshopblackfriday2024 #blackfridayearlydeals #tiktokshopcybermonday #tiktokshopholidaysale #deals #sale #flashsale #tiktokshopholidaydeals #Christmas #Christmasdeals #Christmas2024 #Christmasearlydeals #falldealsforyou

Today, you can get the MINISO X28 at 75% off – it’s more useful than buying a burger, and stock is running low! Now’s the time! #TreasureFinds #SuperBrandDay #buttawithNYXCosmetics #tiktokshopbacktoschool #headphones #earbuds #earbudswireless #earbudsviral #headphonechallenge #headphones🎧 #tiktokmademebuyit #halloween #halloween2024 #blackfriday #blackfriday2024 #tiktokshopblackfriday #tiktokshopblackfriday2024 #blackfridayearlydeals #tiktokshopcybermonday #tiktokshopholidaysale #deals #sale #flashsale #tiktokshopholidaydeals #Christmas #Christmasdeals #Christmas2024 #Christmasearlydeals #falldealsforyou

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