@alayaamtv: جوري بكر مبتحرمش.. كل مرة علقة أكبر من اللي قبلها بعد مسلسل برغم القانون #اخبار #الفن #مصر

Alayaam TV

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Wednesday 25 September 2024 10:07:12 GMT

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Comments

جنا محمد :

مهيش مقبولة فى التمسيل

2024-09-28 22:18:26

38

عــــــــشـــــــق :

توفيق الدكن كان شرير في كل ادواره بس كان طيب جدا

2024-09-30 04:58:45

12

Sami Odeh :

شغل ميلفات ليزا ان وهولي هولستن الست دي بشكل خرافي جدا جدا جدا جدا

2024-11-19 01:27:56

0

noor alnajim ,& :

متنطاق هههه

2024-10-16 23:55:19

1

Rahma ahmed ʕ ꈍᴥꈍʔ :

لا 😂

2024-09-29 08:26:37

3

𝓑𝓪𝓼𝓶𝓪𝓵𝓪🇪🇬𓂀 :

عليها رافعه حاجب

2024-10-16 10:59:56

1

user3408043735 :

فعلا والله 🤣🤣

2024-09-26 13:16:33

5

jassmen Ail :

عشان الجوه بيطلع على البره

2024-10-24 14:07:40

3

Rtrg Ytgf :

لماذا تذكرني بالفنانة ماري منيب

2024-10-16 07:59:53

1

باﺑ🥷ﻟﻭ :

انقذوا يوسف فؤاد

2024-09-29 18:46:20

1

ليلى :

ام خالد

2024-10-13 08:03:32

0

♏𝑺𝒄𝒐𝒓𝒑𝒊𝒐𝒏🦂 :

هيريق لان الممثل الشاطر بيعرف يتقن الدور و هى ايقنته صح نشوف فى ادوار الخير و انا متفائل انها هتنجح

2024-09-30 15:32:59

0

amrmelfallah :

ان لو شفتها في مكان عام هارب 😂😂😂

2024-09-30 10:41:40

0

Hämöô Mossaa Mossaa :

❤❤❤

2024-09-25 23:02:15

1

Pres Ahmed Adly :

🤣🤣🤣

2024-09-26 02:39:56

1

غادة :

😁😁😁

2024-09-27 00:11:43

1

جان محمد کرمی :

🥀

2025-09-19 04:16:38

0

Mina Samy :

😂

2025-06-26 17:46:22

0

ـ :

🥰

2025-05-12 20:43:16

0

Ali Alnasiry :

😁

2025-11-10 14:07:35

0

فارس الرشيدي :

♥

2025-04-13 03:49:24

0

mohamed Abdel mgeed :

😳

2025-04-08 18:38:37

0

Ahmed :

😁😁😁

2025-08-28 12:03:10

0

kimo :

❤️

2025-04-08 10:20:10

0

الله محبه :

🥰🥰🥰

2024-09-26 17:37:13

0

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Nunca olviden eso 🙌🏼!!

Nunca olviden eso 🙌🏼!!

It’s about hormones, insulin sensitivity, inflammation, stress, sleep, and how your body responds to food. You don’t need a “perfect” diet. You need a way of eating that helps your body feel safe, stable, and consistent. What you’re actually trying to do with a grocery shop like this: 🥩 Protein → helps control cravings, supports metabolism, improves fullness, and reduces blood sugar spikes 🍚 Carbs → NOT the enemy. The type, portion, timing, and what you pair them with matters more than simply “cutting carbs” 🥑 Healthy fats → support hormones, reduce inflammation, and help keep meals satisfying 🍓 Fruits → fibre + micronutrients + antioxidants. Most women with PCOS do NOT need to fear fruit 🥦 Veggies → improve insulin sensitivity, digestion, gut health, and inflammation 🥛 Dairy → individual response matters. Some women feel great with it, some don’t 💧 Hydration + electrolytes → massively underrated for energy, cravings, and appetite control 🧠 Consistency → probably the biggest factor most people ignore. Your hormones respond to patterns, not perfection Here’s where most women struggle with PCOS: ❌ Skipping meals → then overeating later ❌ Eating carbs alone → blood sugar rollercoaster ❌ Under-eating protein ❌ Living off “healthy snacks” but never eating balanced meals ❌ Constantly restarting diets every Monday ❌ Cutting calories too aggressively → then bingeing later ❌ Thinking weight loss alone will “fix” hormones ❌ Ignoring sleep, stress, and movement and this part matters: A food isn’t “good” or “bad.” The better question is: 👉 “Does this meal help me feel energized, satisfied, and hormonally supported?” That’s the shift most women never get taught. PCOS management is usually less about restriction… and more about blood sugar stability, recovery, muscle mass, fibre intake, and consistency over time #PCOSAwareness #pcos #pcosweightloss #fitnesscoach #weightlose

It’s about hormones, insulin sensitivity, inflammation, stress, sleep, and how your body responds to food. You don’t need a “perfect” diet. You need a way of eating that helps your body feel safe, stable, and consistent. What you’re actually trying to do with a grocery shop like this: 🥩 Protein → helps control cravings, supports metabolism, improves fullness, and reduces blood sugar spikes 🍚 Carbs → NOT the enemy. The type, portion, timing, and what you pair them with matters more than simply “cutting carbs” 🥑 Healthy fats → support hormones, reduce inflammation, and help keep meals satisfying 🍓 Fruits → fibre + micronutrients + antioxidants. Most women with PCOS do NOT need to fear fruit 🥦 Veggies → improve insulin sensitivity, digestion, gut health, and inflammation 🥛 Dairy → individual response matters. Some women feel great with it, some don’t 💧 Hydration + electrolytes → massively underrated for energy, cravings, and appetite control 🧠 Consistency → probably the biggest factor most people ignore. Your hormones respond to patterns, not perfection Here’s where most women struggle with PCOS: ❌ Skipping meals → then overeating later ❌ Eating carbs alone → blood sugar rollercoaster ❌ Under-eating protein ❌ Living off “healthy snacks” but never eating balanced meals ❌ Constantly restarting diets every Monday ❌ Cutting calories too aggressively → then bingeing later ❌ Thinking weight loss alone will “fix” hormones ❌ Ignoring sleep, stress, and movement and this part matters: A food isn’t “good” or “bad.” The better question is: 👉 “Does this meal help me feel energized, satisfied, and hormonally supported?” That’s the shift most women never get taught. PCOS management is usually less about restriction… and more about blood sugar stability, recovery, muscle mass, fibre intake, and consistency over time #PCOSAwareness #pcos #pcosweightloss #fitnesscoach #weightlose

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