@fitness_billy: 留意這個動作很容易被 大腿側邊的「闊筋膜張肌」代償, 如果大腿側邊感覺大於臀部那妳應該要: ✅腳尖往地板方向指多一點 ✅縮小動作幅度 ✅放鬆大腿側邊 #健身 #台南健身教練 #健康

Billy
Billy
Open In TikTok:
Region: TW
Wednesday 25 September 2024 10:13:54 GMT
6391
137
0
6

Music

Download

Comments

There are no more comments for this video.
To see more videos from user @fitness_billy, please go to the Tikwm homepage.

Other Videos


About