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@emrefitness_: You dont need a year to make a change. 30 days of consistency and you’ll notice a huge difference, Lock In. #fyp #foryou #aggressivecut #30days #30daytransformation #aggressiveminicut #caloriedeficit #fatloss #transformation #motivation #shredded #weightlosshelp #weightloss #weightlosstransformation #fatlosstransformation #fatlosstips #fatlossguide #gymtransformation #gymmotivation #GymTok #gym #bulk #bulking #cut #gyno #gynotransformation #gymshark #myprotein #emrefitness

EC
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Region: GB
Wednesday 25 September 2024 11:33:51 GMT
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Comments

chudmaxxer
chudmaxxer :
You did not lose 15 kg in one month. That’d be an average daily deficit of 3,850 calories/day (assuming 30 days) and at eating 1,600, your TDEE would have to be at least 5,450 cals/day…
2024-09-26 04:18:21
1
shuuuuuuush210
ححح :
Put us on the diet
2024-09-25 14:02:04
1
sarahsabir679
sarahsabir679 :
I like your body before
2024-11-22 20:15:38
0
bird_032
Bird :
Diet
2024-09-25 12:15:20
0
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