@i_stan_jia: #leeziijia#ziijia#lzj#foryou#fyp

livelaughlove

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Wednesday 25 September 2024 14:11:15 GMT

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livelaughlove :

Zii Jia is singing in this sound btw (Eric Chou - No place like you) ❤️

2024-09-25 14:49:34

11

feenie :

i miss seeing him happy 😢..

2024-09-25 15:15:23

4

Hira美泉 :

I always support you leeziijia,❤💐 alwayssss💐❤❤

2024-09-26 11:06:13

0

Queen🔥 :

rest well zii jia. comeback stronger💪🏼

2024-09-25 15:10:58

0

little :

mcm mne awk translate tuto pliss🌷

2024-09-25 14:29:46

1

zaza.a :

yg ni bila ya?

2024-09-25 14:41:53

2

nlshhadh :

maksud nya ada yg buat lagu tentang ziijia ke? ..ke ada yg buat lagu untuk ziijia ?

2024-09-25 14:27:02

1

Lyaa_05 :

lzj beli album lagu tu ke? harap dia rest dengan tenang dan cepat sembuh injured 🤲🏻☺️🤍

2024-09-25 15:12:52

0

SYAZWANI SAIDAN :

Best la ... main badminton pandai, nyanyi, kelakor lg, model pun blh jd ... kami tunggu next tournament lee zii jia🤗teringin nk dpt sign die..🥰

2024-09-25 17:33:48

0

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I am autistic and I have ADHD so a set plan for work outs or meal prepping never worked for me. I need something rigid enough for my autism and varied enough for my ADHD. It’s like threading a needle.😮‍💨 I used to have 5 day split workout of glutes/shoulders, chest/triceps, hamstrings, back/biceps, but now I follow a push, pull, legs routine. I don’t plan my workouts beforehand, instead I do a choose your own adventure” type of workout. I go into the gym with a body part I want to train that day and then I pick exercises that target that area specifically. I do 3-4 sets of an exercise at weight that leads to failure in 8-12 reps then move on. I make sure I get at least 120g of protein (about .8-1g of protein per pound of my lean body mass) for in a day and then I stop tracking my food for the day and my stomach gets to be on demon time 😈 and I eat what I want regardless of the macros. I ate about 500 below my TDEE (total calories your body burns in a day including exercise. There are free calculators online) maintenance which means I ate about 2400 calories while losing and eat 2800-3000 cal now that I’m in maintenance. I lost about 1-2lbs a week on average, but I lowered my body fat from 65% to 26% and I took my visceral fat from 29 to a 12. #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes #barbellbanter

I am autistic and I have ADHD so a set plan for work outs or meal prepping never worked for me. I need something rigid enough for my autism and varied enough for my ADHD. It’s like threading a needle.😮‍💨 I used to have 5 day split workout of glutes/shoulders, chest/triceps, hamstrings, back/biceps, but now I follow a push, pull, legs routine. I don’t plan my workouts beforehand, instead I do a choose your own adventure” type of workout. I go into the gym with a body part I want to train that day and then I pick exercises that target that area specifically. I do 3-4 sets of an exercise at weight that leads to failure in 8-12 reps then move on. I make sure I get at least 120g of protein (about .8-1g of protein per pound of my lean body mass) for in a day and then I stop tracking my food for the day and my stomach gets to be on demon time 😈 and I eat what I want regardless of the macros. I ate about 500 below my TDEE (total calories your body burns in a day including exercise. There are free calculators online) maintenance which means I ate about 2400 calories while losing and eat 2800-3000 cal now that I’m in maintenance. I lost about 1-2lbs a week on average, but I lowered my body fat from 65% to 26% and I took my visceral fat from 29 to a 12. #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes #barbellbanter

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