@wufitness: Stop doing this on your shoulder presses when you start doing the machine shoulder press your elbows will naturally come back ❌this will increase stress on your shoulder joint and this is why you feel pain in your shoulders ❌can cause injury ❌makes you lift less weight instead bring your elbows out in front ✅this will decrease that stress on your shoulder joint and make you feel pain free doing this exercise ✅ increase tension on the right muscles ✅make you stronger and increase range of motion these will lead you to more muscle growth 💪 follow me for more tips

Kevin Wu

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Region: CA

Wednesday 25 September 2024 14:40:18 GMT