@tonedwithcristina: two dumbbell bootcamp 💪🏼 Warm up 5-10 minutes Circuit 1: 30s alternating forward lunge + twist 30s alternating curtsy lunge with pulse 30s push ups Repeat 3x Circuit 2: 30s Squat curl to press 30s Alternating bent over rows 30s mountain climbers Repeat 3x Circuit 3: 30s sumo squat to high pull 30s squat tap backs 30s forearm plank Repeat 3x Finisher: 30s squat jumps 30s plank up downs Repeat 2x

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2024-09-25 23:17:59

2024-09-26 02:45:42

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