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@tariqpathan_official01: طارق پتهان پارٹ 3

Tariq Pathan
Tariq Pathan
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Region: PK
Wednesday 25 September 2024 15:47:06 GMT
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Comments

user1067117455506
hamad tajak :
da.wali.na.save.kige.g
2024-09-29 05:49:19
0
kami.khan255
🇧🇫KAMRAN 🇧🇫 MOHMAND 🇧🇫 :
ماشاءله💕
2024-09-25 15:59:20
0
naeemullah2779
Naeem Ullah :
🥰🥰🥰
2024-10-19 09:59:17
0
aftabkhan7527
♥╣[-AFTAB-]╠♥ :
🥰🥰🥰
2024-10-18 05:54:50
0
luqman.hakim228
Luqman Hakim :
🥀🥀🥀
2024-10-05 08:49:41
0
farooqkaka123
@farooqkaka11 :
🥰🥰🥰
2024-10-02 18:25:41
0
ayaz.koko3
Babar1 :
❤❤❤
2024-10-02 17:23:19
0
tanhaktk235
tanhaktk235 :
🥰🥰🥰
2024-10-02 09:56:59
0
zahidafridi354
Mr : 🌍 Afridi 🌍 Khan :
🌹🌹🌹
2024-09-29 06:39:08
0
aslmkhan10
Aslam Khan :
❤❤❤
2024-09-28 19:09:32
0
mdshahzad128
MD SHAHZAD 2468 :
💕💕💕
2024-09-28 17:48:54
0
mdshahzad128
MD SHAHZAD 2468 :
❤❤❤
2024-09-28 17:48:24
0
mdshahzad128
MD SHAHZAD 2468 :
🥰🥰🥰
2024-09-28 17:48:19
0
hammad__365
𝑯𝑨𝑴𝑴𝑨𝑫👑 :
❤❤❤
2024-09-28 16:15:29
0
ghazinadaan09
Salman Masood :
💔💔💔
2024-09-28 11:27:01
0
janikhan736
𝓪𝓼𝓯𝓪𝓷𝓭𝔂𝓪𝓻 𝓴𝓱𝓪𝓷 :
🥰🥰🥰
2024-09-26 11:33:30
0
qayumkhan339
QAYUM KHAN🏁 :
😂
2024-09-26 11:18:42
0
basitafridi13733
Basit Afridi :
❤
2024-09-26 11:06:43
0
zameen.gul6
Zameen Gul :
👍👍👍
2024-09-26 03:15:49
0
swati900249271
🥀❤️‍🩹غرسنے❤️‍🩹🥀 :
🥰🥰🥰
2024-09-25 20:32:45
0
10foryou2
🥰___poto editing___❣️ :
🥰🥰🥰
2024-09-25 18:46:13
0
shahzaib.khan6219
Shahzaib khan :
❤️❤️❤️
2024-09-25 16:13:48
0
hasnainkhan19k
hasnainkhan19k :
🥰🥰🥰
2024-09-25 15:58:17
0
ihsan251123
༺Ⱥհʂąղᴮᴼˢˢ༻ :
🥰🥰🥰
2024-09-25 15:55:19
0
manzoor_pashteen_typist
✨Asim_Pashteen⛎ :
🔥🔥🔥
2024-09-25 15:54:16
0
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Other Videos
we will miss you liam
we will miss you liam
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Kí ức xưa toàn lừa dối... #lovemusic_hd202 #tamtrang #xuhuongtiktok
Kí ức xưa toàn lừa dối... #lovemusic_hd202 #tamtrang #xuhuongtiktok
When you see fat loss online it can make it look so easy, but Losing fat is hard. It inherently involves restriction, and I’m not gonna lie, this makes it pretty shit You will likely need to track your food intake, or follow a set of rules in order to lose fat. Which means you won’t be able to eat or drink whatever you want for a period of time. You can still include the foods that you enjoy in moderation, but realistically some level of reduction to your normal food intake, will be needed. You will likely have periods where you’re hungry, have cravings and probably want to give up. When this happens you have to be kind with yourself and smart in your approach- you don’t have to keep restricting yourself for months on end until you hit your goal weight. Becasue that approach can lead to binges, rebounds and potentially you giving up. Utilising strategies along the way like diet breaks, alternating calorie days and generally just allowing yourself to be flexible within the process, can make fat loss a little bit easier. You have to remember that fat loss is just for a period of time, it’s not forever. If you can accept that fat loss will be hard at certain points, but you can dial in for a period of time and be sensible along the way, you can achieve great results. If you’re looking for extra guidance on your fat loss journey, fill in the form for my online coaching, using the link in my bio, and I’ll get back to you! 😄
When you see fat loss online it can make it look so easy, but Losing fat is hard. It inherently involves restriction, and I’m not gonna lie, this makes it pretty shit You will likely need to track your food intake, or follow a set of rules in order to lose fat. Which means you won’t be able to eat or drink whatever you want for a period of time. You can still include the foods that you enjoy in moderation, but realistically some level of reduction to your normal food intake, will be needed. You will likely have periods where you’re hungry, have cravings and probably want to give up. When this happens you have to be kind with yourself and smart in your approach- you don’t have to keep restricting yourself for months on end until you hit your goal weight. Becasue that approach can lead to binges, rebounds and potentially you giving up. Utilising strategies along the way like diet breaks, alternating calorie days and generally just allowing yourself to be flexible within the process, can make fat loss a little bit easier. You have to remember that fat loss is just for a period of time, it’s not forever. If you can accept that fat loss will be hard at certain points, but you can dial in for a period of time and be sensible along the way, you can achieve great results. If you’re looking for extra guidance on your fat loss journey, fill in the form for my online coaching, using the link in my bio, and I’ll get back to you! 😄
Ra@𝗥𝗮𝘀𝗵𝗶𝗱ᴷᴴᴬᴺ🌹 ##afghanistan🇦🇫 #viraltiktok #cricketlover
Ra@𝗥𝗮𝘀𝗵𝗶𝗱ᴷᴴᴬᴺ🌹 ##afghanistan🇦🇫 #viraltiktok #cricketlover

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