@waleedasadi: Bamya (Okra & Meat Stew) - Ingredients For the stew: - 1 lbs Beef Stew Meat - 1 Yellow Onion - 1 Bag frozen Okra - 1 small can Tomato Paste - 1 tbsp Salt - 1 tbsp Black Pepper - 1 tbsp Coriander - 1 tbsp Cumin - 2 tbsp Olive Oil For the Rice: - 1 cup Basmati Rice - 0.5 cup vermicelli noodles - 2 cups Water - 1 tbsp Avocado Oil - 1 tbsp Salt For the Finisher - 5 Garlic Cloves - 1 cup Fresh Cilantro - 1 tbsp Olive Oil - 1 tsp Coriander - Instructions 1. Dice the yellow onion and grind the garlic into a paste with a pinch of salt. 2. Get a large heavy bottom pan on high heat for two minutes. Drop to medium and add enough oil to just cover the bottom of the pot. Add the stew meat and sear on all sides until nicely browned. Remove and keep to the side. 3. Next add the diced onion and saute until soft, about 5 minutes. Then add the bag of frozen okra and saute for an additional 5 minutes. 4. Add the tomato paste, salt, black pepper, coriander, cumin, and seared meat and mix together well. Fill with water and bring to a boil. The cover, drop to simmer, and let it ride for 1 hour. 5. Rinse & soak the basmati rice in cold water for 20 minutes. 6. Place a small pot on high heat for 2 minutes. Add the avocado oil and toast the vermicelli noodles until browned. Then add the rice and salt and toast for another minute. Finally add the water, bring to a boil, then cover and drop to simmer for about 10 minutes. 7. For the finisher, place a small pan on high heat for 2 minutes then drop to medium. Add the olive oil, garlic, coriander, and cilantro. Flash fry until fragrant and immediately drop into the stew. 8. Plate and garnish with fresh cilantro and aleppo pepper and enjoy #bamya #okra #arabicfood
Waleed Asadi
Region: US
Wednesday 25 September 2024 16:01:54 GMT
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mattiej :
I do not like okra, so i would try it with otger vegetables and probably a roux - I assume its to thicken the stew.
2026-04-20 15:52:06
0
hanabader1 :
In Pakistan we have our version of Bamya called Bhindi Gost which is amazing! We don’t use frozen small okra
2024-09-28 22:40:01
17
Dunya :
People really sleep on bamya
2024-09-25 21:16:50
49
Susie :
NEEDS EVOO NOT AVOCADO OIL
2024-09-26 00:22:42
3
aljanoub :
I’ve always hated it and still do
2024-09-26 00:02:17
1
Fadwa :
The most ✨ aesthetic ✨ bamya I’ve ever seen
2024-09-25 22:54:52
15
.mandzzzzzzzzzzzzzzz :
when it’s done right, it’s soooo good
2024-09-26 00:07:57
6
sgvLA626 :
I love Bamyaaaaaaa
2024-10-07 06:39:15
5
Ayyyjayyy17 :
What a labor of love
2024-09-26 04:35:33
2
salim.alshatel :
Thank you for always putting in the recipe/directions
2024-09-25 17:41:14
1
Zora Butler :
frozen. 😠
2025-12-24 00:49:46
0
Mehrdad :
I prefer the Persian version, but lowkey it’s so cool that we share the same dish (almost)!
2024-09-26 04:25:09
1
Samia :
I’m so excited to cook this meal with your recipe! Thank you!
2024-09-26 02:49:21
1
Med :
I used to hate it, now I love it
2024-10-02 02:03:44
5
Jt.007 :
Oh wow … Haiti has a similar dish
2024-09-26 00:15:03
1
Shweta 🌻 :
I just made this tonight and it’s sooo good! My fiancee doesn’t like okra and he took seconds 🥰
2024-09-26 02:29:18
4
BoyerBoyTalks :
That looks great
2024-10-08 16:27:16
3
EatLikeAnArab :
Love bamya! 💗
2024-09-26 15:39:02
3
Alessandra :
Omg looks so good. Love bamya
2024-09-26 01:44:06
3
user1055038982120 :
Looks good
2024-09-26 04:26:10
1
samartime :
Yes
2024-09-26 00:53:36
1
Life_with_Jacqueline :
Omg I have to try it!!
2024-09-25 21:36:57
1
Rimank :
looks great
2024-09-26 01:57:40
1
Tkhabbas21 :
Ppl hate on it like no other tomorrow
2024-09-25 23:58:18
1
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