@waleedasadi: Bamya (Okra & Meat Stew) - Ingredients For the stew: - 1 lbs Beef Stew Meat - 1 Yellow Onion - 1 Bag frozen Okra - 1 small can Tomato Paste - 1 tbsp Salt - 1 tbsp Black Pepper - 1 tbsp Coriander - 1 tbsp Cumin - 2 tbsp Olive Oil For the Rice: - 1 cup Basmati Rice - 0.5 cup vermicelli noodles - 2 cups Water - 1 tbsp Avocado Oil - 1 tbsp Salt For the Finisher - 5 Garlic Cloves - 1 cup Fresh Cilantro - 1 tbsp Olive Oil - 1 tsp Coriander - Instructions 1. Dice the yellow onion and grind the garlic into a paste with a pinch of salt. 2. Get a large heavy bottom pan on high heat for two minutes. Drop to medium and add enough oil to just cover the bottom of the pot. Add the stew meat and sear on all sides until nicely browned. Remove and keep to the side. 3. Next add the diced onion and saute until soft, about 5 minutes. Then add the bag of frozen okra and saute for an additional 5 minutes. 4. Add the tomato paste, salt, black pepper, coriander, cumin, and seared meat and mix together well. Fill with water and bring to a boil. The cover, drop to simmer, and let it ride for 1 hour. 5. Rinse & soak the basmati rice in cold water for 20 minutes. 6. Place a small pot on high heat for 2 minutes. Add the avocado oil and toast the vermicelli noodles until browned. Then add the rice and salt and toast for another minute. Finally add the water, bring to a boil, then cover and drop to simmer for about 10 minutes. 7. For the finisher, place a small pan on high heat for 2 minutes then drop to medium. Add the olive oil, garlic, coriander, and cilantro. Flash fry until fragrant and immediately drop into the stew. 8. Plate and garnish with fresh cilantro and aleppo pepper and enjoy #bamya #okra #arabicfood

Waleed Asadi
Waleed Asadi
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Region: US
Wednesday 25 September 2024 16:01:54 GMT
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mattiejo
mattiej :
I do not like okra, so i would try it with otger vegetables and probably a roux - I assume its to thicken the stew.
2026-04-20 15:52:06
0
hanabader1
hanabader1 :
In Pakistan we have our version of Bamya called Bhindi Gost which is amazing! We don’t use frozen small okra
2024-09-28 22:40:01
17
duniiixoxo
Dunya :
People really sleep on bamya
2024-09-25 21:16:50
49
sdbaby01
Susie :
NEEDS EVOO NOT AVOCADO OIL
2024-09-26 00:22:42
3
aljanoub29
aljanoub :
I’ve always hated it and still do
2024-09-26 00:02:17
1
fadwahilili
Fadwa :
The most ✨ aesthetic ✨ bamya I’ve ever seen
2024-09-25 22:54:52
15
.mandzzzzzzzzzzzzzzz
.mandzzzzzzzzzzzzzzz :
when it’s done right, it’s soooo good
2024-09-26 00:07:57
6
sgvla626
sgvLA626 :
I love Bamyaaaaaaa
2024-10-07 06:39:15
5
ayyyjayyy617
Ayyyjayyy17 :
What a labor of love
2024-09-26 04:35:33
2
salim.alshatel
salim.alshatel :
Thank you for always putting in the recipe/directions
2024-09-25 17:41:14
1
techexecella
Zora Butler :
frozen. 😠
2025-12-24 00:49:46
0
mehr_mom
Mehrdad :
I prefer the Persian version, but lowkey it’s so cool that we share the same dish (almost)!
2024-09-26 04:25:09
1
sams_tok
Samia :
I’m so excited to cook this meal with your recipe! Thank you!
2024-09-26 02:49:21
1
ahmedneg6
Med :
I used to hate it, now I love it
2024-10-02 02:03:44
5
junit007
Jt.007 :
Oh wow … Haiti has a similar dish
2024-09-26 00:15:03
1
masalaandchai
Shweta 🌻 :
I just made this tonight and it’s sooo good! My fiancee doesn’t like okra and he took seconds 🥰
2024-09-26 02:29:18
4
boyerboytalks
BoyerBoyTalks :
That looks great
2024-10-08 16:27:16
3
eatlikeanarab
EatLikeAnArab :
Love bamya! 💗
2024-09-26 15:39:02
3
thinkwarmthoughts
Alessandra :
Omg looks so good. Love bamya
2024-09-26 01:44:06
3
user1055038982120
user1055038982120 :
Looks good
2024-09-26 04:26:10
1
samartimee
samartime :
Yes
2024-09-26 00:53:36
1
life_with_jacqueline
Life_with_Jacqueline :
Omg I have to try it!!
2024-09-25 21:36:57
1
katkhoud
Rimank :
looks great
2024-09-26 01:57:40
1
tkhabbas21
Tkhabbas21 :
Ppl hate on it like no other tomorrow
2024-09-25 23:58:18
1
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