@thefitmamalife: Adding more weight is just ONE way to make things harder. Save this if you need help making exercises more difficult but it’s not possible to lift heavier 💪🏽 #fatlosscoach #workoutroutine #legdayworkout #legdayroutine #legdayforwomen #tempo #weighttraining #weighttrainingforwomen #strength

Katie Neeson
Katie Neeson
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Region: US
Wednesday 25 September 2024 18:13:06 GMT
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isshafchirah
Bellà :
So I still get muscles even if am not using weights ?
2024-09-25 22:04:51
8
voguelucy
Lucy :
What if balance is an issue on this movement?
2024-09-27 21:42:17
0
crystalmoto
CrystalM16 :
I love all of your tips-thank you!
2024-09-25 18:38:49
13
queenadams1104
Mrs.Adams :
Omg thank you for this ✨
2024-09-25 19:51:18
2
vbnokl4
vbnokl4 :
drink thè water cold
2024-09-26 17:46:12
1
ivylynn28518
🌺Ivylynn28518🌺 :
Love you so much ! Thank you for all you share and do ! 💐❤️
2024-10-01 07:21:30
0
rojas1219
J :
Thank you for always keeping it real!
2024-09-26 02:13:48
0
mayragarcia4105
mayragarcia4105 :
I have an ovarian cyst and I can’t do any weight at all right now puts too much pressure on my pelvis this is a good tip esp for the next few weeks
2024-09-26 17:34:38
0
pje054
Priscilla Edgecombe-Macduff :
love your advice, keeping it real but also I joined a gym 2yrs ago but wasnt showed how to use equipment properly so thanks for your advice
2024-09-26 07:35:03
0
sweetserenity777
sweetserenity777🐉 :
Hey, I wanted to ask, I train late at 22:30 and get home at 23:30 I can’t train earlier but is it ok to eat at 00:00 at night when I come back ?
2024-09-25 23:16:51
0
christel_soulsearcher
christel :
Yes need more tips
2024-09-26 06:03:43
0
charliecavoodlelover
charliecavoodlelover :
Thx for tips. Is it ok to wear a weighted vest during these, I find it easier than holding weights. Home gym girlie here. 💜
2024-10-23 21:19:33
0
loving_aismaray
Aismaray Haro :
I love your videos! You seem so real and genuine. Keep them coming, they are soooo helpful 😌
2024-10-18 16:46:37
0
kristennpolicee
Kristen Earley-Polic :
I do this !
2024-09-25 23:09:30
0
imspeaking
Amineh (A-me-na) :
Random, were you in Vegas this weekend? If not, I saw your twin.
2024-09-25 23:28:44
0
amtadventures
AMT Adventures :
Thanks! 😀
2024-09-27 13:43:51
0
cocochanel0890
Laila :
Thank you ♥️
2024-09-26 10:55:09
0
nicolalynch87
Nicola.Doyle17 :
Hurt my lower back doing squats with a dumbell, not been able to work out for 3 day's 🙈
2024-10-10 21:15:00
0
catherinealfanta7
Cathysf1 :
Love it
2024-09-26 20:07:55
0
appleuser52472335
appleuser52472335 :
the
2024-11-06 16:02:59
0
vbnokl4
vbnokl4 :
ùppa ùppa ùp yoùŕ lèft lèg neèd moŕè nòt enoùģh
2024-09-26 17:43:53
1
maureen.skinner
Maureen Skinner :
😎
2024-10-13 13:28:42
0
xkat143
xkat143 :
@Kristen
2024-10-02 01:07:08
0
geovaniacosta35
fans :
👍
2024-09-30 19:16:31
0
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