Glow-in-Peace
Region: US
Wednesday 25 September 2024 20:31:01 GMT
132499
20154
683
1050
Music
Download
Comments
elisethinks :
I made my own challenge. I started doing softer workouts. Pilates, yoga, walking etc and RESTING. I’ve seen fast results
2024-09-26 01:53:14
3720
Taureanfemme :
Facts. I do not workout during my period week. I rest and stuff my face.
2024-09-26 04:03:08
3277
chika :
Literally I always wondered how the girlies were doing 75 hard especially on their period weeks
2024-09-26 23:13:07
1
Nyri🤍 | Books & Law School :
I have 2 good weeks out the month 😭
2024-09-26 02:19:58
1284
Ashley Banks :
I'm made to relax and do cute yoga
2024-09-26 00:45:36
1887
Liv :
Facts. I lost the most weight by walking and doing yoga consistently. Low impact workouts are the way to go fr
2024-09-26 02:45:26
1193
Ayanda Kristen :
I feel like this makes sense bc it’s like working out. Most women lose more fat when they do strength training and Pilates vs hard intense crazy cardio. It’s like we respond better to less stress.
2024-09-25 20:55:48
933
Ms.❤️| 40&simplyliving💪🏾🙏🏾 :
I don’t believe in challenges anymore!
2024-09-26 02:57:44
641
Nevaeh 💫 :
i lift weights but never on my period, on my period i do light workouts like yoga, walking, mobility etc
2024-10-16 19:50:21
1
ashleybrantley_ :
Best I can do is a 25 medium 😂
2024-09-27 03:21:40
445
Brats :
Intense cardio made my stomach rounder. I do 20 min of strength and 20 minutes of treadmill and go home
2024-09-26 01:28:54
597
RareCandySlice :
Yeah 75 hard was never my ministry lol
2024-09-26 04:13:18
539
Ashley Latrice :
As someone who completed 75hard, it was HARD. However cycle syncing my workouts and meals played a huge role into my success. Would I do it again? Hell no, but I’m grateful for the mental discipline🤎
2024-09-26 04:58:21
304
lyd :
As a cancer survivor I think finding a routine that will keep you consistent and disciplined is the most important, it’s good to push yourself
2024-09-26 01:18:59
165
Toi🦋 :
I made a 75 soft challenge! And it’s very specific to my needs
2024-09-26 13:24:18
240
naomi 🍒 :
That's exactly why I didn't do it
2024-09-25 20:54:05
217
Taishia☀️ :
As someone who complete the 75 hard. It helped me build mental strength. I opted for 80/20 diet and low impact exercises most days. It was life changing. The gallon of water was the most intense rule.
2024-09-26 22:43:55
6
Experiment876 :
I’ve attempted it twice but my body won’t let me do it
2024-09-26 01:53:33
46
zephrah_ :
HOLLON GIRL YOU MY COUSIN
2024-09-26 03:00:40
54
Ke 🌻 :
Has anyone figured out a cyclical workout schedule? That caters to our period
2024-10-03 21:18:39
71
d.an.i.e.l.l.e :
Yup. I feel like people don’t want to listen to this 😭
2024-09-25 20:59:08
169
Wellness | CM :
Imo the 75 hard is a great thing it’s for both genders to start a healthy routine for yourself& Gaining knowledge daily. Everyone needs to do some form of workout 3-5 x a week, even if it’s a 30 min
2024-09-26 04:23:59
34
E. Anastasia’s Life :
You can do the 75 Soft or 75 Flex if you don’t want to do 75 Hard. Also, you can eat what you want regardless of plan so long as it’s balanced.
2024-09-26 12:40:15
1
Chrislove🇭🇹✨🤍 :
“For those who are being eldest sisters, you’re also mothering”😩👏
2024-09-26 04:25:57
44
Nayyyfit :
I agree I don’t believe putting a timeline on a journey period
2024-09-26 03:50:47
87
To see more videos from user @glowinpeace23, please go to the Tikwm
homepage.
