@antonio_tonzo: Now that the summer is over, you need to finally take your performance seriously and start training like an athlete. What you do in the gym is going to directly reflect on your game on the pitch, so take it seriously (or get left behind). It's not easy, but it's simple. 🔱 DM me "Coach" on Insta to work 1-on-1 with me. Programs and FREE stuff link in bio 💪🏼 ____ #footballtraining #performance#speedtraining #plyometrics #athlete

Tonzo 🇧🇬
Tonzo 🇧🇬
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Region: BG
Thursday 26 September 2024 08:41:59 GMT
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masonn4228
mason :
how long does all this take? and what does it help with?
2024-09-30 16:26:02
2
killingtimehere0
👋🏻👋🏻 :
That single leg box jump was unbelievable
2024-11-19 15:00:14
1
haratrainings
haraonline :
Good training, but a lot of numbers of jumps, for qualitative progress are enough 40-80 jumps, he did around 130+, it’s large load on CNS and often in such cases can be seen regression☹️
2024-11-19 07:27:20
2
userbulfe7mzir
عباس الكديماوي :
احسنت ♥😎
2024-10-02 08:29:03
0
my.lagend.cr7.roonald0
My dream 🏆🏟️🥇⚽ :
amazing 😎✌
2024-10-12 23:17:02
0
7b.sl
بـاســل💙🥈📸. :
جاني شد وانا اتابع
2024-10-20 23:22:19
0
milo_pr0
I'm Emilio :
Puedo hacer tordo eso,pero La Rodilla no me deja 😞
2024-09-30 03:57:42
6
rachidchidra13out6
[email protected] rac :
bravo poto
2024-10-27 20:15:37
0
oroxtaym
𝚣𝚘𝚗𝚊 :
это для скорости
2024-10-13 07:19:18
0
nass_e4
Nasser_4 :
@anime_bdarija hadi huyaaa l’entraînement asi nordin dakxi li kandiro 1%
2024-10-09 14:19:11
1
hamburg.athletics
hamburg.athletics :
🔥🔥🔥
2024-09-26 20:38:17
2
kasperkjr6
Kasper Kjær Jørgensen :
👏👏👏
2024-09-26 10:56:17
2
user7932618447740
عمر العسيري :
👌👍😇🥰💯💫🤝🤟✈️🏃💪
2024-11-27 00:13:12
1
marcoroa1001
marcoroa1001 :
@Benja3min3
2024-10-01 05:53:17
1
abou.diop5170
ABou Diop :
🥰🥰🥰
2024-09-29 23:19:31
1
jhon_david.7
Jhon David 🫀💎. :
😂😂😂
2024-11-19 01:54:58
0
zyr1w
zyr1w :
@egorakovich_29
2024-10-31 06:04:31
0
mdsagorhossen2273
ST BOOS :
🥰🥰🥰
2024-10-24 10:12:00
0
ludwigortiz985
L u d w i g :
😏
2024-10-23 22:02:04
0
thietle67angiang
thietle67ANGIANG :
🥰🥰🥰
2024-10-23 10:19:30
0
magnoo.10
10 :
😁😁😁
2024-10-21 00:43:26
0
idioticsingal007
HËŘØ Ų§MÄŅ :
🥺🥺🥺
2024-09-30 16:25:36
0
abestaatje
user27018422818 :
@Matt Stigler⚽️🏋🏻‍♀️ are these great excersise to build speed
2024-09-30 14:06:03
0
ali_alyaf3ie
Ali Al Yafiee :
jumper knee
2024-10-23 22:14:27
0
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