@antonio_tonzo: Now that the summer is over, you need to finally take your performance seriously and start training like an athlete. What you do in the gym is going to directly reflect on your game on the pitch, so take it seriously (or get left behind). It's not easy, but it's simple. 🔱 DM me "Coach" on Insta to work 1-on-1 with me. Programs and FREE stuff link in bio 💪🏼 ____ #footballtraining #performance#speedtraining #plyometrics #athlete
how long does all this take? and what does it help with?
2024-09-30 16:26:02
2
👋🏻👋🏻 :
That single leg box jump was unbelievable
2024-11-19 15:00:14
1
haraonline :
Good training, but a lot of numbers of jumps, for qualitative progress are enough 40-80 jumps, he did around 130+, it’s large load on CNS and often in such cases can be seen regression☹️
2024-11-19 07:27:20
2
عباس الكديماوي :
احسنت ♥😎
2024-10-02 08:29:03
0
My dream 🏆🏟️🥇⚽ :
amazing 😎✌
2024-10-12 23:17:02
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بـاســل💙🥈📸. :
جاني شد وانا اتابع
2024-10-20 23:22:19
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I'm Emilio :
Puedo hacer tordo eso,pero La Rodilla no me deja 😞