@the360mama: Diastasis Recti Learning how to reconnect with your deep core muscles after birth is essential for resolving diastasis recti - the separation of the abdominal muscles that can occur in pregnancy. Before starting to do core exercises that involve movement sequences, try this first. Place a block or ball between your palms, inhale to expand the diaphragm and belly and as you breath out push your palms together while you imagine wrapping a corset around you waist and gathering your core muscles around you. Extra points if you can also start to co-ordinate lifting / squeezing the pelvic floor muscles at the same time! #diastasisrecti #abdominalseparation #postpartumexercise #postpartumcore #coreexercises

C-section | postpartum experts

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Thursday 26 September 2024 17:20:34 GMT