@pausewithjodi: Try these boat pose variations to strengthen your core and help with that menopausal belly bloat! The key word here is “help”! Let’s be real, doing these exercises alone will not reduce your belly fat; but in combination with resistance training, moving your body, and a healthy diet, you’re on the right track! Try doing each move for 10 reps and repeat 3 times! **follow for more yoga and menopause tips** xo Jodi . . . . . #menopause #perimenopause #yoga #boatpose #menopauseyoga #menopausesupport #midlifewomen #genxwoman #corestrength #boatpose #navasana

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Thursday 26 September 2024 18:06:35 GMT