@heavytomodified: I was told I was too fat to lift and should focus only on cardio. I’ve also seen countless videos of people saying the same thing: ‘If you’re overweight, just do cardio.’ No. If you’re overweight, you need to lift weights, do cardio, track your food, and focus on building a healthy lifestyle. This is coming from someone who actually lived this life, not someone who just passed a 30-minute test. Strength training isn’t just for ‘fit’ people—it’s for anyone who wants to change their body, their mindset, and their life. Cardio alone won’t reshape you. Lifting will empower you. And remember, tracking your food in a calorie deficit is most important. You can’t out-train a bad diet—nutrition is the foundation of your success. #HeavyToModified #ModifyYourLife #LiftAndTrack #WeightLossJourney #StrengthTraining #HealthyLifestyle #TrackYourFood #CalorieDeficit #NoMoreExcuses #fitmindfitbody

Heavy to modified

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Thursday 26 September 2024 19:16:05 GMT