@breathwork_for_adhd: I once heard ADHD described as “involuntary multi tasking” and its so true. This is just one example, you might also wash dishes while its filling up etc. Sometimes we get a couple of things done at once, and it feels great, but often trying to do too much at once can lead to overwhelm. When this happens, stop everything. Take a couple of cleansing breaths (in through the nose, sigh it out through the mouth) and reset and start whatever needs doing first. #ADHDAwareness #adhd #breathwork #ADHDLife