@user385879433: หิวแบบนี้ ต้องกินให้หนำใจ! กับ COKE Foodmarks ภาคกลาง

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Friday 27 September 2024 07:12:25 GMT
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chineko4
พัทยาบุษบาดี๋ดี :
น่าอร่อยมากค่ะ😁😁
2024-09-28 09:48:22
5
dao50.05
หัวหินรำลึก :
น่าทานมากค่ะ
2024-09-29 11:32:08
2
user83221051376508
user8322105137650จันทร์ :
🥰🥰🥰🥰🥰
2024-09-28 08:38:16
1
wilaiwan251817
วิลัยวรรณ์ :
🥰🥰🥰ที่ไหนต้องมีโค้ก
2024-09-30 13:38:42
1
uio_567
Sutasinee2023 :
นั่นเขาเซิงกันนะ
2024-09-30 13:05:58
1
liufern1609
Liufern1609🍎 :
😂
2024-09-30 13:05:49
1
phyoe0341
phyophyo :
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2024-09-30 12:45:21
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user313121
กิ๊ก จุ๋ย ช้อป :
น่าอร่อย
2024-09-30 11:48:11
1
user97194461739361
ดาดา :
🥰🥰🥰🥰
2024-09-30 10:45:07
1
user4986385377335
🙍 สมใจ🌻 :
🥰🥰🥰🥰
2024-09-30 10:39:44
1
narinthon323
🍒พี่.ริน.🍒 :
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2024-09-30 07:01:17
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moe.win65
ဟံင်ထဝ် :
🥰🥰🥰
2024-09-30 06:04:15
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propertysomsom
ส้มผู้เชี่ยวชาญคอนโดริมรถไฟฟ้า :
โค้กกินกับอะไรก็อร่อย
2024-09-29 16:38:26
1
t...som36
🤍💖🌹ส้ม/wakeรุนแรก/☀️/Mw/🍈 :
👍
2024-09-29 15:25:57
1
user42z10056lz
Thidar san :
🥰🥰😁
2024-09-29 04:34:19
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user155842294973
เงาที่ไม่มีแสง :
เยี่ยมเลยครับ
2024-09-29 04:19:02
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user50487387708605
สมร ช็อป :
น่ากินมากค่ะ
2024-09-29 01:18:23
1
user985614031
ยายหมายสายฮา🤣🤣 :
น่าอร่อยมากจ้า🥰🥰🥰🥰🥰🥰🥰🥰
2024-09-28 14:35:14
1
mongkol8599
ฟ้าหลังฝน :
😁😁🥰🥰🥰
2024-09-28 04:39:36
1
31517723169
บญ ล :
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2024-09-30 14:24:00
0
kranchit2
chit shop :
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2024-09-30 16:24:25
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user4611023032186
บ่าวสกล คนโก้ :
🥰
2024-09-30 16:25:49
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user1536340829369
ปรียา อิบราฮิม :
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2024-10-11 00:28:27
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Y’all have really been loving these lately so here’s week 3!!! All recipes below ☺️🥗🍗🍝🫑 #fyp #firsttimemom #mealprep #mealprepideas #fitmom  Chocolate Chip Protein Balls 🍪🧸🤍🌟 Ingredients: *   1 cup oats *   ½ cup PB fit (mix with water ratio before pouring into bowl)  *   1 - 1.5 scoop protein powder (I used 1up nutrition vanilla ice cream)  *   2-3 tbsp honey or maple syrup *   Splash almond milk * 1/2 tsp chia seeds *   chocolate chips (measure with your heart 🤍) * Refrigerate for 10-15 mins * Top with a pinch of sea salt  Breakfast Burritos 🍳🥯🍗🧀 8 low-carb tortillas (70-100 cal) • 1lb lean ground turkey or chicken sausage • 1 cup egg whites • 4 whole eggs • 4-1 cup low-fat cottage cheese • 1-1.5 cups diced onions • 1 cup potatoes/hash browns (optional) • 1 cup low-fat shredded cheese • Salsa • Seasonings: garlic powder, onion powder, salt, pepper, chili powder 1. Cook potatoes (if using) until crispy. 2. Brown turkey + season well. 3. Cook onions until soft and slightly caramelized (this adds flavor since no peppers). 4. Whisk eggs + egg whites + cottage cheese together. 5. Scramble that mixture low and slow (don't overcook). 6. Mix everything together in the pan. 7. Let cool slightly, then assemble burritos with cheese + salsa. 8. Wrap tightly and freeze. Chicken Fajita Salad 🥗🍗🥑🍅  2 Ibs chicken breast • 3 bell peppers • 1 onion • Romaine or mixed greens • 1 avocado (add fresh day-of) • Salsa • Greek yogurt (as a sour cream swap) • Fajita seasoning • Lime juice For the chicken marinade • 1 tbsp olive oil • Lime juice • Chili powder • Garlic powder • Cumin • Paprika • Salt + pepper 1. Slice chicken into strips 2. Toss with seasoning 3. Sauté or bake chicken 4. Cook peppers + onions until soft 5. Portion: • lettuce on bottom • chicken • peppers/onions • salsa container on side • Greek yogurt on side • avocado added fresh later Macro-Friendly Spaghetti 🍝🍗🌶️ • 1-2 spaghetti squash • Lean ground turkey or extra lean beef • Marinara (look for lower sugar) (I used Yo mama brand)  • Garlic + onion • Italian seasoning Prep: 1. Roast spaghetti squash (400°F, ~40-45 min) 2. Cook meat with seasoning + sauce 3. Scrape squash into
Y’all have really been loving these lately so here’s week 3!!! All recipes below ☺️🥗🍗🍝🫑 #fyp #firsttimemom #mealprep #mealprepideas #fitmom Chocolate Chip Protein Balls 🍪🧸🤍🌟 Ingredients: * 1 cup oats * ½ cup PB fit (mix with water ratio before pouring into bowl) * 1 - 1.5 scoop protein powder (I used 1up nutrition vanilla ice cream) * 2-3 tbsp honey or maple syrup * Splash almond milk * 1/2 tsp chia seeds * chocolate chips (measure with your heart 🤍) * Refrigerate for 10-15 mins * Top with a pinch of sea salt Breakfast Burritos 🍳🥯🍗🧀 8 low-carb tortillas (70-100 cal) • 1lb lean ground turkey or chicken sausage • 1 cup egg whites • 4 whole eggs • 4-1 cup low-fat cottage cheese • 1-1.5 cups diced onions • 1 cup potatoes/hash browns (optional) • 1 cup low-fat shredded cheese • Salsa • Seasonings: garlic powder, onion powder, salt, pepper, chili powder 1. Cook potatoes (if using) until crispy. 2. Brown turkey + season well. 3. Cook onions until soft and slightly caramelized (this adds flavor since no peppers). 4. Whisk eggs + egg whites + cottage cheese together. 5. Scramble that mixture low and slow (don't overcook). 6. Mix everything together in the pan. 7. Let cool slightly, then assemble burritos with cheese + salsa. 8. Wrap tightly and freeze. Chicken Fajita Salad 🥗🍗🥑🍅 2 Ibs chicken breast • 3 bell peppers • 1 onion • Romaine or mixed greens • 1 avocado (add fresh day-of) • Salsa • Greek yogurt (as a sour cream swap) • Fajita seasoning • Lime juice For the chicken marinade • 1 tbsp olive oil • Lime juice • Chili powder • Garlic powder • Cumin • Paprika • Salt + pepper 1. Slice chicken into strips 2. Toss with seasoning 3. Sauté or bake chicken 4. Cook peppers + onions until soft 5. Portion: • lettuce on bottom • chicken • peppers/onions • salsa container on side • Greek yogurt on side • avocado added fresh later Macro-Friendly Spaghetti 🍝🍗🌶️ • 1-2 spaghetti squash • Lean ground turkey or extra lean beef • Marinara (look for lower sugar) (I used Yo mama brand) • Garlic + onion • Italian seasoning Prep: 1. Roast spaghetti squash (400°F, ~40-45 min) 2. Cook meat with seasoning + sauce 3. Scrape squash into "noodles" 4. Combine or portion separately 5. Top with Greek Yogurt

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