@freebird.sandhu: "Struggling with shoulder pain in the gym? Try these 5 simple steps to protect your shoulders and keep lifting strong! 💪 1️⃣ **Inhibit internal rotation** – Reduce strain by loosening those tight muscles. 2️⃣ **Improve external rotation** – Strengthen the right muscles for proper movement. 3️⃣ **Thoracic extension** – Unlock better posture for shoulder health. 4️⃣ **Thoracic rotation** – Improve mobility for pain-free lifting. 5️⃣ **Stabilize your scapula** – Build a solid foundation for powerful, controlled movements. Take control of your shoulder health! Want personalized guidance? Message us or call 416-529-0291 to start your training at Free Bird Gym! 🏋️‍♂️ #InjuryPrevention #GymTips #ShoulderHealth #FreeBirdGym #PersonalTraining"@freebirdgym

Gursewak Singh🦅

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Region: CA

Friday 27 September 2024 13:43:26 GMT