@mystical.yogi.mckay: Bonus points if you press your head into your hands too, but not nearly as much pressure as i want u to do with your hands pressing into the head to REVERSE THE FHT Going live come say hi! #mysticalpostureroutine #beforeandafter#15minutepostureimprovementroutine #15minutepostureroutine #themysticalpostureroutine #dowagershump #neckhump #posturecorrection #posturehealth #forwardheadtilt #neckpain #neckhumpremoval #neckhumpfix #neckhumpcorrection #posturefix #coreexercise #wideribcage #backpainrelief #backstrength #poorposture #badposture #15minutepostureimprovementroutine #mysticalmckay #mysticalyogimckay #themysticalexperience #doublechin #turkeyneck #forwardheadposture #fhp #fht

🧚🏼 McKay 🧚🏼

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Friday 27 September 2024 14:41:05 GMT

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Comments

Rachel 🖤 :

My problem is when I try to stand up straight straight, straighten up my posture I feel like I can’t breathe correctly

2024-09-27 17:29:16

Siyay :

Isn’t this the opposite of chin tucks? Therefore the opposite effect. I’m confused 😐

2024-09-30 12:44:46

𝙼𝚒𝚊 ♡ :

What exercises should I do if my doctor has told me I lack muscles in the back of my neck?

2024-09-27 19:03:12

Me :

how long?

2024-09-27 19:07:56

ziang :

Thankyou 🫶🏻

2024-09-27 14:45:12

Essi | Ruess | 🐚🐟 :

omg everything crunched and it was amazing

2024-09-28 04:38:40

🧚🏼 McKay 🧚🏼 :

Going live every morning now sometime around 7 am to 9 MST! ♥️

2024-09-27 16:26:20

v y n y c y u s :

ly, awesome content

2024-09-27 14:55:12

Zante :

spectacular! 🖤 im gonna remember this when i can lift my arms more, had surgery some time ago

2024-09-28 09:27:12

Gia😼 :

@·˚❀˚·𝙃𝙤𝙡𝙡𝙨!·˚❀˚·

2024-10-16 01:52:51

Ms.Jess :

🥰

2024-10-09 13:24:54

JAGarza :

🥰🥰🥰

2024-09-29 10:27:00

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