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@nataliamedinam: Hombros definidos? que si! 🥥 Intenta esta rutina y me cuentas como te va.💪🏼 Rutina: 1. Press de hombro 2. Remo vertical alternado 3. Elevaciones frontales modificado (estiro y recojo brazos) 4. Vuelos laterales Todos los ejercicios x 16 repeticiones descanso 1 min y repetimos 4 rondas #shoulder #shoulders #shoulderworkout #upperbodyworkout #gymworkout #gymtips #homeworkout #workouttips #fitnessgirl #gymgirl #ejercicioencasa #parati #pyt #brazosfirmes

Natalia Medina
Natalia Medina
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Region: CO
Friday 27 September 2024 14:52:34 GMT
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miyagui72
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2024-09-29 01:02:32
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