@100anxietytips: Part 191 | My therapist told me "The first sign of your mental health suffering isn't a panic attack or suddenly breaking down and crying out of nowhere. It starts with waking up exhausted even after getting 8 hours of sleep, gut problems, low energy, feeling lost and confused, inability to sleep, memory issues, hair loss, skin problems, muscle pain, self-isolation, fights with loved ones, difficulty getting out of bed, and losing friends. There is time, listen to your body before it has to scream.
100 Tips for Anxiety Relief
Region: US
Friday 27 September 2024 16:59:56 GMT
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caroline bonnie :
this is so me resonates described me thank you for sharing your video
2024-09-27 20:28:36
4
Melissa . or Lisa :
that's me. but I'm working on it
2024-09-27 22:27:51
1
Loyal Scorpio :
that's me
2024-09-27 23:18:44
0
ob_saint :
if only I'd have known this 30 years ago 🤔
2024-09-29 17:40:07
0
Sue lee :
I am all this 😢
2024-09-28 06:24:48
0
Steve Wise :
Too far down this road now
2024-10-03 19:53:28
0
comet🎭🪩 :
I had this in 5th grade. Dark times 😭
2024-10-02 03:14:01
0
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