@100anxietytips: Part 191 | My therapist told me "The first sign of your mental health suffering isn't a panic attack or suddenly breaking down and crying out of nowhere. It starts with waking up exhausted even after getting 8 hours of sleep, gut problems, low energy, feeling lost and confused, inability to sleep, memory issues, hair loss, skin problems, muscle pain, self-isolation, fights with loved ones, difficulty getting out of bed, and losing friends. There is time, listen to your body before it has to scream.

100 Tips for Anxiety Relief
100 Tips for Anxiety Relief
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Friday 27 September 2024 16:59:56 GMT
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carolinebonnie61
caroline bonnie :
this is so me resonates described me thank you for sharing your video
2024-09-27 20:28:36
4
melissamelton646
Melissa . or Lisa :
that's me. but I'm working on it
2024-09-27 22:27:51
1
loyal.scorpio1
Loyal Scorpio :
that's me
2024-09-27 23:18:44
0
user4651470427336
ob_saint :
if only I'd have known this 30 years ago 🤔
2024-09-29 17:40:07
0
johnw1551
John W :
thank you
2024-09-28 15:08:08
0
stevewise106
Steve Wise :
Too far down this road now
2024-10-03 19:53:28
0
lisabyrum1970
Lisa :
This is me.
2024-09-29 02:38:13
0
cometwomet
comet🎭🪩 :
I had this in 5th grade. Dark times 😭
2024-10-02 03:14:01
0
alexgreat815
alexgreat815 :
thanks for sharing underestimated a scientific fact. a health care pro.
2024-09-27 18:02:48
0
caryncheney
Caryn Cheney :
That's describe me
2024-10-02 15:53:50
0
blinger069
Ian Blinger 🇬🇧 🇹🇹 🇨🇦 :
💯 I know this feeling 🥺
2024-09-28 07:37:08
0
nicholasmoore1940
nicholasmoore1940 :
I just want her to come back bro
2024-10-05 06:45:03
0
sue_lee5
Sue lee :
I am all this 😢
2024-09-28 06:24:48
0
k726174
K :
my existence
2024-09-30 23:50:52
0
lornahoukparsons
Lornahouk Parsons :
so true
2024-10-01 03:12:59
0
dev2546
DEV :
Every day I am this way
2024-10-02 03:19:51
0
wandawinchester0
Wanda Winchester :
Wow! On point!
2024-09-28 00:14:30
0
gretagallops
Galloping Greta :
Truth!!!!
2024-09-27 18:04:30
0
christine18695
christine :
💯💯💯
2024-09-27 23:24:48
1
tara10771
Tara McIntosh :
❤️❤️❤️
2024-09-29 10:00:00
0
christina_romano12
Christina :
💯💯
2024-09-28 04:02:32
0
jgtbjmt
jgb :
😭
2024-09-27 21:55:00
0
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