@100anxietytips: Part 191 | My therapist told me "The first sign of your mental health suffering isn't a panic attack or suddenly breaking down and crying out of nowhere. It starts with waking up exhausted even after getting 8 hours of sleep, gut problems, low energy, feeling lost and confused, inability to sleep, memory issues, hair loss, skin problems, muscle pain, self-isolation, fights with loved ones, difficulty getting out of bed, and losing friends. There is time, listen to your body before it has to scream.