@100anxietytips: Part 191 | My therapist told me "The first sign of your mental health suffering isn't a panic attack or suddenly breaking down and crying out of nowhere. It starts with waking up exhausted even after getting 8 hours of sleep, gut problems, low energy, feeling lost and confused, inability to sleep, memory issues, hair loss, skin problems, muscle pain, self-isolation, fights with loved ones, difficulty getting out of bed, and losing friends. There is time, listen to your body before it has to scream.

100 Tips for Anxiety Relief
100 Tips for Anxiety Relief
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Friday 27 September 2024 16:59:56 GMT
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carolinebonnie61
caroline bonnie :
this is so me resonates described me thank you for sharing your video
2024-09-27 20:28:36
4
melissamelton646
Melissa . or Lisa :
that's me. but I'm working on it
2024-09-27 22:27:51
1
loyal.scorpio1
Loyal Scorpio :
that's me
2024-09-27 23:18:44
0
user4651470427336
ob_saint :
if only I'd have known this 30 years ago 🤔
2024-09-29 17:40:07
0
sue_lee5
Sue lee :
I am all this 😢
2024-09-28 06:24:48
0
stevewise106
Steve Wise :
Too far down this road now
2024-10-03 19:53:28
0
cometwomet
comet🎭🪩 :
I had this in 5th grade. Dark times 😭
2024-10-02 03:14:01
0
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