@aolhealthandfitness: This will hurt a lot of GAA players’ Egos 🤕 If you're not happy with your performances this year, do *not* blame coaches, management, or tactics. By doing that, you’re handing them control over your situation. You’re giving away the power to change your own game. Instead, be brutally honest with yourself. Maybe you’re not fit enough, not fast enough, or not strong enough. That’s fine because those are things *you* can actually improve. If you haven’t gotten the results you want, it means you’re one of two people: 1️⃣ You know what to do but just haven’t done the work yet. 2️⃣ You’ve been putting in work, but it’s not been effective enough to get results. Either way, what you need is a plan—a plan that gives you back control and tells you exactly what you need to do to reach your potential. That’s why I’m launching the *Off-Season Blueprint* on October 1. If you want a structured, proven plan to maximise your speed, strength, and fitness, DM me the word **ATHLETE** to join the Academy. Take control. 💪 #gaa #performance #gaelic #gaelicfootball #camogie #xybca #fyp #hurling

Antaine Ó Laoi

Open In TikTok:

Region: IE

Friday 27 September 2024 17:11:22 GMT