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@u324j: #كدنزا2016 #fyp

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𝗡𝗔𝗬𝗜𝗙 ☕︎ .
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Friday 27 September 2024 20:00:46 GMT
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Sometimes you can cut almost half of your calories just by choosing a different option. Eating lower calories and eating less food are not the same thing. You can eat fewer calories without having to starve yourself. 
One of the easiest ways to cut your calories isn’t by restricting foods or certain food groups, but by finding a better option than the one you currently have. 
If you like having a glass of milk, you can swap that out for fat-free milk which is half the calories. 
If you enjoy yogurt, you can choose fat-free yogurt which is similar in calories but triple the protein (which will fill you up more). If you enjoy eating red meat, you can switch from 80% lean ground beef to 96% lean ground beef which is half the calories. 
Fat-free or nonfat doesn’t always make something healthier and you need the right amount of healthy fats that fit your macros. However, using this strategy can significantly impact your overall calorie count to help you lose fat sustainably! 

#calories #macros #healthyeating #eating #nutrition #greekyogurt #groundbeef #protein #highprotein #fatloss #weightloss
Sometimes you can cut almost half of your calories just by choosing a different option. Eating lower calories and eating less food are not the same thing. You can eat fewer calories without having to starve yourself. 
One of the easiest ways to cut your calories isn’t by restricting foods or certain food groups, but by finding a better option than the one you currently have. 
If you like having a glass of milk, you can swap that out for fat-free milk which is half the calories. 
If you enjoy yogurt, you can choose fat-free yogurt which is similar in calories but triple the protein (which will fill you up more). If you enjoy eating red meat, you can switch from 80% lean ground beef to 96% lean ground beef which is half the calories. 
Fat-free or nonfat doesn’t always make something healthier and you need the right amount of healthy fats that fit your macros. However, using this strategy can significantly impact your overall calorie count to help you lose fat sustainably! 

#calories #macros #healthyeating #eating #nutrition #greekyogurt #groundbeef #protein #highprotein #fatloss #weightloss
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Amazon home gadget hacks you need to know! 🤷🏻‍♂️ #amazonfinds #tiktokmademebuyit #LifeHack #hack #amazonmusthaves #homehacks
Amazon home gadget hacks you need to know! 🤷🏻‍♂️ #amazonfinds #tiktokmademebuyit #LifeHack #hack #amazonmusthaves #homehacks
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مافيش ناجح جبان
مافيش ناجح جبان

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