@marinokatsouris: Here’s what I typically eat in a day! It’s around 2700 calories, broken up into 8 meals and snacks. Details below, and don’t forget to use code MARINO when stocking up on any of these at @myprotein ! 7am: Myprotein Collagen coffee - Collagen is great for strengthening connective tissue, bones and hair 8am: 5-6 eggs omelette with avocado 11am: Myprotein complete nutrition shake with berries - perfect for a quick and easy high protein meal 2pm: Chicken & rice bowl - currently using black rice as it’s nutrient dense and tastes great 3pm: PWO & workout 5pm: Steak & potatoes - a classic 8pm: Greek yogurt bowl - slow release protein before bed, plus it’s a healthy dessert alternative and can satisfy that sweet tooth! I’m still hoping to lose a little more weight over the next few months while still keeping my strength and training endurance up, slowly but surely getting there!

Marino Katsouris

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Friday 27 September 2024 21:15:37 GMT