@ei0510_: Take My Hand ... #takemyhand #xuhuong #lyrics #douyin #xuhuongtiktok #Veraees #radioteamtm

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Saturday 28 September 2024 06:43:12 GMT

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Comments

小Q :

27.9.2025 1 năm sau sẽ quay lại xem bthan đã thay đổi những gì

2025-09-28 18:14:25

15

user85346101013674 :

cái bài luôn trong list, bao năm vẫn hay...🥰🥰🥰

2024-09-29 03:27:42

19

nhạc hoa cùng tớ :

background h nhiều kênh giống nhau quá ko phân biệt dc luôn 😥

2024-09-28 17:34:38

206

耶穌在看你 :

雨停了但颱風來了

2024-10-01 15:02:22

76

Ba . :

Mưaa đã ngừng trời đã tạch 😅

2024-10-03 16:38:31

12

𝒜𝓃𝓃 :

我們的愛情也停了

2024-10-01 13:34:57

13

𝗧𝗵𝗮𝗻𝗵 𝗠𝗮𝗶𝗶 青梅 :

Đẹp quá ạ ❤️❤️

2024-09-28 13:06:36

19

✈️ :

à thâtn

2024-09-29 08:46:59

14

Nguyễn Văn Phúc :

hôm nay ngày 30/09/2024 1 năm sau quay lại xem mình thay đổi ra sao💪

2024-09-29 17:37:09

21

vịt lười😵‍💫 :

mn hộ vid mik vs ạ

2024-10-02 03:46:31

12

Kimthuy :

nhạc cuốn hút bụi quá đi

2024-10-03 13:13:30

12

honggluyenn :

cảm ơn a đã đến bên e🥰

2024-09-29 09:33:09

20

Mỹ Chi nèee👶🏻 :

nghe nhạc mà muốn bật khóc, nhớ quá khứ quá 😭😭😭😭

2024-10-01 15:35:00

21

KiBo-Kun✓ :

xin mẫu chữ đc ko

2024-09-29 09:30:26

12

Thời Trang China 🛍️ :

Đã quá muộn để làm điều đó 😢

2024-10-02 12:52:35

10

Hiuzhaohao :

Tuyệt 😌

2024-09-28 17:32:34

12

𝘗𝘩𝘋𝘶𝘺𝘒𝘩𝘢𝘯𝘨 :

Mưa.. Dường như đã ngừng

2024-10-01 03:44:02

14

𝐇☚ :

Ko nắm đâu , vì ko muốn buông

2024-09-30 12:53:45

11

iQ :

有些人出现了，又走了。然后一切回归原点，只多了一份沉甸甸的回忆。时光打磨，没有让它暗淡。那些出现在年华里的人，不论属于爱情还是友情，都同样刻骨铭心。因为他们教会你勇敢，教会你坚强，教会你等他们全部离开时，你可以一个人向前走，不害怕，不迷茫。

2024-10-19 01:14:54

21

水母小帳 :

求歌名

2024-09-29 10:19:19

21

i8 :

Make this a capcut template pls

2024-10-01 12:34:03

15

ngocdat👾 :

take my hand

2024-12-30 14:46:49

35

Cúc :

hôm nay ngày 29 tháng 9. 2năm sao sẽ quay lại🤪 đúng 19:2h xem 2 năm qua mik đã làm đc gì.

2024-09-29 12:04:05

22

Ghet dau xanh :

nắm lấy tay tôi khi bạn cảm thấy không an toàn...

2024-09-29 22:04:00

58

张切宝 :

xin tên bài

2024-09-29 06:38:10

32

To see more videos from user @ei0510_, please go to the Tikwm homepage.

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Hollow body holds are one of the most effective, no-equipment isometric core exercises out there—popular in gymnastics, calisthenics, and functional training. You lie on your back, press your lower back flat into the floor, lift your shoulders and legs slightly off the ground (legs straight or bent, arms overhead or by your sides), and create a “hollow” banana shape while bracing your entire core. It looks simple but burns like crazy because it forces constant tension. Benefits for Abs (Core Strength) • Hits your entire core, not just the surface abs: It intensely targets the rectus abdominis (the six-pack), transverse abdominis (the deep “corset” muscle that pulls everything in), obliques, and even the lower back stabilizers. This builds real functional strength, not just visible abs. • Teaches perfect core bracing: You learn to create full-body tension and resist arching your lower back—skills that carry over to planks, lifts, running, and everyday movements. Many people say it feels more effective for deep core activation than traditional crunches or even planks. • Builds endurance and definition: Holding the position (even 10–60 seconds) creates massive time-under-tension, leading to stronger, tighter abs and better mind-muscle connection. People who do them daily often report a “rock-solid” core after just a few weeks. Benefits for Posture • Fixes anterior pelvic tilt and slouching: By strengthening the deep core and lower back muscles, it pulls your pelvis into neutral alignment and trains you to stand taller naturally. Many users notice they automatically sit/stand straighter and feel “a little taller.” • Reduces lower back pain: The exercise strengthens the muscles that stabilize your spine and pelvis, which directly helps prevent or alleviate lower back issues caused by weak cores or poor posture. • Improves daily posture and balance: A stronger core means better spinal stability in everything from walking to carrying groceries—leading to fewer aches and better overall alignment as you age. Other Awesome Benefits • Injury prevention & athletic performance: Better core stability protects your spine under load and improves power transfer in sports, lifting, or bodyweight skills (handstands, planche, etc.). • Full-body tension & control: It trains you to engage your quads, hip flexors, glutes, and shoulders at the same time—great carryover to almost any movement. • Convenient & scalable: Zero equipment, can be done anywhere (floor, bed, even between sets at the gym), and easy to progress/regress for all levels. • Low impact but high reward: Less stressful on the neck/back than sit-ups while delivering superior core results. Quick form tip: Lower back must stay glued to the floor the whole time. If it arches, bend your knees or raise your arms/legs higher to make it easier. #abs #posturecorrection #anteriorpelvictilt #workout #pilatesworkout

Hollow body holds are one of the most effective, no-equipment isometric core exercises out there—popular in gymnastics, calisthenics, and functional training. You lie on your back, press your lower back flat into the floor, lift your shoulders and legs slightly off the ground (legs straight or bent, arms overhead or by your sides), and create a “hollow” banana shape while bracing your entire core. It looks simple but burns like crazy because it forces constant tension. Benefits for Abs (Core Strength) • Hits your entire core, not just the surface abs: It intensely targets the rectus abdominis (the six-pack), transverse abdominis (the deep “corset” muscle that pulls everything in), obliques, and even the lower back stabilizers. This builds real functional strength, not just visible abs. • Teaches perfect core bracing: You learn to create full-body tension and resist arching your lower back—skills that carry over to planks, lifts, running, and everyday movements. Many people say it feels more effective for deep core activation than traditional crunches or even planks. • Builds endurance and definition: Holding the position (even 10–60 seconds) creates massive time-under-tension, leading to stronger, tighter abs and better mind-muscle connection. People who do them daily often report a “rock-solid” core after just a few weeks. Benefits for Posture • Fixes anterior pelvic tilt and slouching: By strengthening the deep core and lower back muscles, it pulls your pelvis into neutral alignment and trains you to stand taller naturally. Many users notice they automatically sit/stand straighter and feel “a little taller.” • Reduces lower back pain: The exercise strengthens the muscles that stabilize your spine and pelvis, which directly helps prevent or alleviate lower back issues caused by weak cores or poor posture. • Improves daily posture and balance: A stronger core means better spinal stability in everything from walking to carrying groceries—leading to fewer aches and better overall alignment as you age. Other Awesome Benefits • Injury prevention & athletic performance: Better core stability protects your spine under load and improves power transfer in sports, lifting, or bodyweight skills (handstands, planche, etc.). • Full-body tension & control: It trains you to engage your quads, hip flexors, glutes, and shoulders at the same time—great carryover to almost any movement. • Convenient & scalable: Zero equipment, can be done anywhere (floor, bed, even between sets at the gym), and easy to progress/regress for all levels. • Low impact but high reward: Less stressful on the neck/back than sit-ups while delivering superior core results. Quick form tip: Lower back must stay glued to the floor the whole time. If it arches, bend your knees or raise your arms/legs higher to make it easier. #abs #posturecorrection #anteriorpelvictilt #workout #pilatesworkout

my bsf ily lo @Logan

my bsf ily lo @Logan

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