@sophiereidfit: Hamstring focus✨ This is day 2 of 30 days of mobility, each session is intended to take about 5 mins so they can easily fit into your daily routine. Even a tiny bit of daily mobility practice can make a MASSIVE impact on your performance and longevity, so STOP skipping it🫡 *this is not a diagnosis or treatment & might not be suitable for you. Talk to your health care provider for more specialised care. Sets/reps are a recommendation. Feel free to do more if you like. #mobility #gymgirl #dynamicstretching #flexibility #mobilitytraining #hamstringstretch #hamstrings #creatorsearchinsights

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Saturday 28 September 2024 08:39:14 GMT