@hams_alshumukh:

✪ 🇦🇪همس الشموخ🇵🇸

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Saturday 28 September 2024 12:03:12 GMT

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🦋Ľãýąñ🦋 :

خدني معك والله ضايق حالي🥺

2024-10-01 11:52:41

1

عبد الرحمن :

التذكرة على حسابي اي بلد بدك تسافر من شان أسهل لك طريقه الهروب الكبير 😂

2024-09-29 08:50:13

1

قلب الروح :

و الله لسه مسافرين ارض ارض ههههه

2024-10-02 03:28:20

1

8353شُيَخِتٌهّمً11 :

😂😂😂طريق سلامة

2024-11-01 15:13:10

0

بستان الورد :

حتی اسافر کواکب هم مو مشکله بس کون اسافر😅😅😅

2024-09-29 07:02:26

1

. 🥀🇾🇪 :

تمام خدني معك😹😹

2024-10-15 08:40:03

0

A :

احتاج هذي الفتره حرفياً

2024-10-13 10:14:21

0

ولادي نور عيني :

والله العظيم انا كمان نفسي

2024-09-28 23:35:47

0

adam :

مين بدو يستقبلنا

2024-09-29 19:18:23

0

Razan :

😂😂😂😂وانا معك

2024-09-30 23:26:36

0

حلويات و طبخ أم ليان :

الحقيبة اكبر منها ومصمم على السفر 🤣🤣🤣🤣🤣🤣

2024-09-29 23:04:10

0

الشريف ﮼❥̚͢₎ :

انا معك بجهز شنطتي 😍😂😂

2024-09-30 04:10:13

0

ام بدر❤️ :

افتحو الحفظ ممكن

2024-09-29 21:32:58

0

محمد :

يارب خليهاتاخذني معاها

2024-10-02 01:16:25

0

malekat al malouk :

خديني معك😅😅😅😅

2024-09-28 18:24:23

0

🔥🖤🔗☠️جبروت انثى☠️🔗🖤🔥 :

التنزيل😂😂😂

2024-09-28 16:31:31

0

♥️𝑮𝑯𝑬𝒁𝑳𝑨𝑵@𓃴🇰🇼 :

هذي حدها الياس مع كل الطرق تبي تروح المهم تسافر 🤣🤣🤣🤣

2024-09-30 19:37:24

0

سناء محمد :

خذيني 😥😂😂😂😂😂

2024-09-28 14:20:32

0

أم جان عفرين :

ممكن تفتحي تنزيل

2024-09-28 18:49:16

0

I :

😂😂😂حلو

2024-09-30 03:23:08

0

👑مختار🪶المخاتير👑 :

😂😂😂😂 بالهنا

2024-09-28 12:18:31

0

To see more videos from user @hams_alshumukh, please go to the Tikwm homepage.

Other Videos

Replying to @Karina The dress is in my SF under New Year’s Eve Outfits” 🖤 #amazonnewyearsoutfit #amazonnewyearseve #newyearseveoutfit #amazonnewyearsoutfits #amazondresses #amazondress #amazongoingoutdress #amazongoingoutdresses #newyearsdresses #newyearsdress #newyearsoutfit2023 #nyeamazonoutfit #newyearsevedresses #nyeoutfits2023

Replying to @Karina The dress is in my SF under New Year’s Eve Outfits” 🖤 #amazonnewyearsoutfit #amazonnewyearseve #newyearseveoutfit #amazonnewyearsoutfits #amazondresses #amazondress #amazongoingoutdress #amazongoingoutdresses #newyearsdresses #newyearsdress #newyearsoutfit2023 #nyeamazonoutfit #newyearsevedresses #nyeoutfits2023

Replying to @idk.cuz.ya IM GLAD YOU ASKED #dyebones #dyebonessecretword

Replying to @idk.cuz.ya IM GLAD YOU ASKED #dyebones #dyebonessecretword

Many of us have learned to suck in our stomachs to appear slimmer or improve posture, but this habit can actually impact your body’s stress response, making it worse. When you chronically hold in your tummy, you create constant tension in your abdominal muscles, which sends signals to your brain that your body is under stress. It also restricts the movement of your diaphragm, leading to shallow, chest-based breathing. Shallow breathing prevents your body from fully engaging the parasympathetic nervous system—the part of your nervous system responsible for relaxation—and instead activates the sympathetic nervous system, also known as the 'fight or flight' response. This ongoing cycle of tension and shallow breathing leads to increased levels of cortisol, your primary stress hormone, and can contribute to chronic physical stress, fatigue, and even issues like poor digestion, back pain and immune issues. How to Break the Habit: Set a Timer: Use a timer or an app to remind yourself every hour to check in with your body. Take a few deep, diaphragmatic breaths and consciously relax your stomach and other muscles to release any tension. Posture Awareness: Focus on maintaining good posture without pulling in your stomach. Stand tall with a neutral spine, engaging your core gently but allowing your diaphragm to move freely. Mindfulness Techniques: Practice mindfulness to become more aware of when you’re tensing your muscles. By noticing this tension, you can consciously relax and reduce stress signals. Breathwork and Meditation: Incorporate deep belly breathing, meditation, and Kundalini yoga into your routine. These practices promote full breathing, calm your nervous system, and help release chronic muscle tension. Making these adjustments can help you break the cycle of tension and stress, allowing your body to return to a more relaxed, balanced state. And of course, if you want more ways to balance your emotional state and feel better, just give me a follow 💖 #stressmanagement #StressRelief #posture #anxietyrelief f #stress #nervoussystemhealth #nervoussystemregulation #nervoussystem #selfregulation #selfawareness

Many of us have learned to suck in our stomachs to appear slimmer or improve posture, but this habit can actually impact your body’s stress response, making it worse. When you chronically hold in your tummy, you create constant tension in your abdominal muscles, which sends signals to your brain that your body is under stress. It also restricts the movement of your diaphragm, leading to shallow, chest-based breathing. Shallow breathing prevents your body from fully engaging the parasympathetic nervous system—the part of your nervous system responsible for relaxation—and instead activates the sympathetic nervous system, also known as the 'fight or flight' response. This ongoing cycle of tension and shallow breathing leads to increased levels of cortisol, your primary stress hormone, and can contribute to chronic physical stress, fatigue, and even issues like poor digestion, back pain and immune issues. How to Break the Habit: Set a Timer: Use a timer or an app to remind yourself every hour to check in with your body. Take a few deep, diaphragmatic breaths and consciously relax your stomach and other muscles to release any tension. Posture Awareness: Focus on maintaining good posture without pulling in your stomach. Stand tall with a neutral spine, engaging your core gently but allowing your diaphragm to move freely. Mindfulness Techniques: Practice mindfulness to become more aware of when you’re tensing your muscles. By noticing this tension, you can consciously relax and reduce stress signals. Breathwork and Meditation: Incorporate deep belly breathing, meditation, and Kundalini yoga into your routine. These practices promote full breathing, calm your nervous system, and help release chronic muscle tension. Making these adjustments can help you break the cycle of tension and stress, allowing your body to return to a more relaxed, balanced state. And of course, if you want more ways to balance your emotional state and feel better, just give me a follow 💖 #stressmanagement #StressRelief #posture #anxietyrelief f #stress #nervoussystemhealth #nervoussystemregulation #nervoussystem #selfregulation #selfawareness

#băcninh #trầnnano #suhuong #bắcgiang # vẫn cứ là ok

#băcninh #trầnnano #suhuong #bắcgiang # vẫn cứ là ok

اختاروا اللى متهونوش عليه مهما حصل#ستوريات #ستوريات_حزينة #حالات_واتس

اختاروا اللى متهونوش عليه مهما حصل#ستوريات #ستوريات_حزينة #حالات_واتس

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