@jacobzemer: I’m incredibly passionate about diet-friendly condiments… and let me tell you why. Most people don’t realize just how calorie-dense sauces, dressings, and marinades are. They think they are staying within their calorie range and are, quite literally, getting lost in the sauce. For me to consider a sauce diet-friendly, it has to be 30 calories or less per tablespoon. Let’s get into it: 1️⃣ @ghughessugarfree - this company has completely disrupted the market. 2️⃣ @primalkitchenfoods - just make sure you are double-checking the nutrition label. Some of their sauces don’t adhere to 30 calories or less per tablespoon. 3️⃣ @waldenfarms_usaofficial - 0 calorie options that I highly recommend for salads. The #1 ingredient is water, so calm down. 4️⃣ @skinnygirlbrand - low calorie option for dressings, sauces, etc. Link in bio to watch the full video on my Youtube channel! 📲 Comment down below what your favorite diet-friendly condiment is! #condiments #cooking #mealprep #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #fatloss #fatlosstips #weightlosstips #dietingtips #nyctrainer #nycfitness #nycfitfam

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