@arielyu.fit: Fix Imbalance & Knee Discomfort in Bulgarian Split Squats 1. Keep a hip-width distance between your front and back legs to avoid instability caused by a narrow stance. 2. Ensure that your front shin is vertical to the ground and avoid letting your knee cave inward to reduce pressure on the knee joint. #gymtips #gluteworkout #gymrat #gymgirl #lunges

Ariel Yu
Ariel Yu
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Region: US
Saturday 28 September 2024 15:07:14 GMT
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ibunny2.0
ibunny :
At this point I’m doing everything wrong in life
2024-10-01 14:42:37
36810
hvneykoko
Koko :
This explains SO MUCH
2024-09-30 04:39:11
11647
shullieq
Shul :
man I just thought my balance was just really bad...
2024-09-29 08:08:48
9599
tkeyah868
Tkeyah :
funny. I did it like that and thought I was doing it wrong 😭😭
2024-09-28 23:03:22
7817
317diva_
Vidas_world :
This explains my quad pain in the resting leg when I did these smh
2024-09-28 21:15:59
1960
r050729j
Jessiiiiii :
OMG?!? WHY DID NO ONE TELL ME?!?
2024-10-02 18:26:42
691
0_lilishka_0
iddelicate_01 :
Где вы были раньше!🥲Все снимают сбоку, так что я делала точно так же, как на втором кадре, где неправильно
2024-10-16 09:06:35
2739
oliwkaaaa.aaaa
. :
so I was doing it wrong..?
2024-09-30 15:21:49
565
vutrfly
brenda b🐙 :
for the glutes right ?
2024-09-28 22:04:45
90
notmelissag
Melissa G :
How do we set these up to get the perfect positioning ?
2024-09-28 22:26:24
26
bblondis
arisha :
вот это вы мне сейчас глаза открыли
2024-11-18 20:52:18
368
carols.lovely
carol 🪷 :
unfortunately i have slightly inverted knees 😔
2024-09-29 17:55:03
134
bebo7334
🎶 :
Ya no sé a quien hacerle caso, porque cuando creo que estoy haciendo bien resulta que nooooo😂😂😂😂
2024-10-04 23:44:51
2425
yassfndd
yasmin :
tudo que eu faço ta errado
2024-10-01 02:51:54
1387
xjirous
J :
и на что это влияет?
2024-10-27 13:34:17
22
clarinha_ol
Clara Lima :
eu achando que minha perna descendo em diagonal tava errado kkkkk
2024-10-24 11:37:21
634
leilani.54
Leilani :
So i was doing wrong..
2024-10-01 17:08:53
85
aurousasfuck
Aurora_m :
Tutti dicono cose diverse
2024-12-01 18:15:09
53
fergirincon
lechuga :
si me sostengo de algo para no perder el equilibrio pierde su significado?
2024-10-26 01:54:08
6
ayushiinhaliun
Ayushiin Haliun :
You give the best visual guidance. Short, very clear visuals. Thank you bc this I understand
2024-09-28 15:53:29
582
hammy_belle
✧𝕹𝖞𝖈𝖍𝖙𝖊𝖗𝖎𝖉𝖆 🦇˚⋆𐬺 :
Ah, con razón me dolía la rodilla, JAJAJAJA
2024-10-17 16:44:13
222
marebels_x
Marebels :
Omg really ! I can finally try them out again without knee pain ?
2024-09-28 15:40:14
67
lwiiiixss
⋱༜༝✩⟢꙳⋰ :
Que tiene de diferente?
2024-10-01 09:38:04
9
thatskindagay006
Ethan :
I kept falling over and now I know why.
2024-10-11 20:53:03
16
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