@biopulse_: 🧠 The Link Between Inflammation, Mental Health, and Your Gut Did you know that conditions like depression, autism, ADD, and dementia are linked to inflammation in the brain? If inflammation is the root cause, it’s crucial to ask: what’s causing it and how can we fix it? It starts with your gut health. A leaky gut allows harmful substances to enter your body, triggering autoimmune and inflammatory responses that can affect your brain. This means that if your gut isn’t right, your brain won’t be either. Diet plays a huge role in managing inflammation. Foods high in sugar or those that quickly turn into sugar (think bread, pasta, potatoes, rice) are pro-inflammatory and should be consumed sparingly. Processed foods loaded with omega-6 fats further fuel inflammation, making them a poor choice for overall health. To protect your brain and reduce inflammation, focus on a clean, balanced diet rich in anti-inflammatory foods. Your gut—and your mind—will thank you. 🌿 Have you noticed a difference in your mental health when you change your diet? Share your experiences below! 🗣️ Speakers: Dr. Mark Hyman, Dr. Daniel Amen 🎵 Music: insensible, énouement - vertigo 🎬 Video: Mark Hyman, MD (YouTube) Contact us for credit or removal requests (no copyright intended) ©️ All rights and credits reserved to the respective owner(s). #GutHealth #BrainInflammation #MentalHealth #AntiInflammatoryDiet #HealthyLiving #MindBodyConnection #NutritionMatters

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Saturday 28 September 2024 22:39:06 GMT