@fit.by.esther: SLOW IT DOWN. hold the tension. when we are aiming for muscle growth, to build our muscles for MASS, we have to break down the muscle as much as possible. one way we can do this is by HOLDING TENSION. slow your reps down and hold the tension, even if it means going lighter in weight. holding tension also includes not taking those teensy breaks at the end of each rep, and sometimes not even fully extending our range of motion. it's a constant slow and tense movement straining our muscles so they are being worked to tear our muscle fibers largely, "swelling up" to have a pump. what do your reps look like? are they slow or fast? if they're faster, and you're wanting more MASS, then SLOW IT DOWN!!

Esther Ana

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Sunday 29 September 2024 02:42:34 GMT