@carmen_mair: Here are 5 reasons why coffee may not be good for fertility: Disrupts Hormonal Balance: Caffeine can affect the adrenal glands, leading to imbalances in stress hormones like cortisol, which may interfere with reproductive hormones. Increases Miscarriage Risk: Some studies suggest that high caffeine intake (over 200 mg per day) may increase the risk of miscarriage. Reduces Nutrient Absorption: Coffee can hinder the absorption of vital nutrients like iron and calcium, which are crucial for a healthy pregnancy. Affects Sleep Quality: Caffeine can disrupt sleep patterns, and poor sleep is linked to hormonal imbalances, which can negatively impact fertility. Raises Stress Levels: The stimulant effect of caffeine increases adrenaline and cortisol, putting additional stress on the body, which may affect reproductive function. #ttc #HormonalBalance #FertilityJourney #FertilitySupport #TryingToConceive #ivf #ivfjourney #infertility

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Sunday 29 September 2024 09:29:23 GMT