@wellnessbyveda: 🌟 Influencers might tout the latest trendy drink as the magical answer to all your hormonal woes, but the truth is, achieving hormone balance requires a more grounded approach. Here’s what will actually help: 😴Fixing Your Circadian Rhythm: Align your sleep and wake cycles with the natural light of day and darkness of night to support hormonal health. 🩸Cycle Syncing: Embrace the natural rhythm of your menstrual cycle by tailoring your diet, exercise, and activities to match each phase of your cycle. 🥩Eating Enough Animal Protein: Include sufficient high-quality animal protein in your diet to provide essential nutrients that aid hormone production and balance. 💬 Comment ‘CYCLE’ below to get your free in-depth guide on how to cycle sync to balance your hormones.

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