@belidaitrayss:

belidaitrayss

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Sunday 29 September 2024 13:44:18 GMT

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abdalhenourim2024 :

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2024-10-31 20:29:47

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Samir ovitch✈️✈️✈️✈️ :

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2024-10-03 18:50:27

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2024-09-30 00:14:32

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Hamid Ichou :

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2024-09-29 15:18:13

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khadija :

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2024-09-29 15:08:13

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Mohamed amdah :

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2024-10-05 00:54:58

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belidaitrayss :

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2024-09-29 15:08:40

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#CapCut #ترندات_تيك_توك #مالي_خلق_احط_هاشتاقات #الشعب_الصيني_ماله_حل😂😂

#CapCut #ترندات_تيك_توك #مالي_خلق_احط_هاشتاقات #الشعب_الصيني_ماله_حل😂😂

#sadvibes #katakata #fyp #xyzbca #storytime #galaustory #galaubrutal🥀 #berandatiktok #fypシ #sadstory

#sadvibes #katakata #fyp #xyzbca #storytime #galaustory #galaubrutal🥀 #berandatiktok #fypシ #sadstory

#житомирскийблогер

#житомирскийблогер

In this final video of my NIGHT WAKING sleep miniseries, I’m diving into how you can support longer, more restful sleep for your baby—without any sleep training involved. 🤓Keep reading to the end for another factor that can make a BIG difference to reducing night wakes at any age. Let’s go:👇 1️⃣ Optimise the Sleep Environment: 🔸Dark (but not pitch black) 🔸Cool (16-20°C) 🔸Quiet. (White noise can help drown out any external sounds.) 🔸A suitable tog sleeping bag 2️⃣General Sleep Hygiene: 🔹Physical activity & sensory play 🔹Limit evening screen time 🔹Sleep-promoting foods at dinner 🥦🍌 Foods rich in magnesium (like bananas, spinach, and pumpkin seeds), tryptophan (like turkey, chicken, and eggs), and healthy fats (like avocado, salmon, and chia seeds) can help promote better sleep. 3️⃣Understand Sleep Pressure & Sleep Needs: 🔸Sleep pressure right at bedtime? 🔸Timing of bedtime right for their current needs? 🔸Remember, not every child needs 12 hours of sleep overnight—some might thrive on just 9/10/11. 🔸More often, under-tiredness can cause more night waking than overtiredness. 4️⃣ Fine-Tune the Bedtime Routine: 🔹30-45 minute routine that’s predictable and soothing. 🔹Include movement, connection, and a calming wind-down. 🔹Whether you settle them to sleep or they settle independently, there’s no right or wrong—do what feels best for you both. 💥BONUS FACTOR💥 ⭐️Boosting Connection: Sleep is a big separation and often, bedtime battles or night wakes can be down to seeking more connection or physical comfort. 🟡Offer even more cuddles, eye contact, and focussed 1-1 time with no distractions (even for an extra 5 mins). 🟡Try carrying them in a sling or enjoying skin-to-skin contact—it’s not just for newborns, older babies love it too! 🤗 And if you’d like to take the mental load off and have someone else do the heavy thinking for you, that’s exactly what I’m here for. Reach out anytime—I’m just a message away! 💛💬 #gentlesleep #babysleephelp #holisticsleepcoach #nightswithoutsleeptraining #babynightwakings #sleeptipsforparents #babysleep #responsiveparenting #toddlersleeptips #sleepconsultant

In this final video of my NIGHT WAKING sleep miniseries, I’m diving into how you can support longer, more restful sleep for your baby—without any sleep training involved. 🤓Keep reading to the end for another factor that can make a BIG difference to reducing night wakes at any age. Let’s go:👇 1️⃣ Optimise the Sleep Environment: 🔸Dark (but not pitch black) 🔸Cool (16-20°C) 🔸Quiet. (White noise can help drown out any external sounds.) 🔸A suitable tog sleeping bag 2️⃣General Sleep Hygiene: 🔹Physical activity & sensory play 🔹Limit evening screen time 🔹Sleep-promoting foods at dinner 🥦🍌 Foods rich in magnesium (like bananas, spinach, and pumpkin seeds), tryptophan (like turkey, chicken, and eggs), and healthy fats (like avocado, salmon, and chia seeds) can help promote better sleep. 3️⃣Understand Sleep Pressure & Sleep Needs: 🔸Sleep pressure right at bedtime? 🔸Timing of bedtime right for their current needs? 🔸Remember, not every child needs 12 hours of sleep overnight—some might thrive on just 9/10/11. 🔸More often, under-tiredness can cause more night waking than overtiredness. 4️⃣ Fine-Tune the Bedtime Routine: 🔹30-45 minute routine that’s predictable and soothing. 🔹Include movement, connection, and a calming wind-down. 🔹Whether you settle them to sleep or they settle independently, there’s no right or wrong—do what feels best for you both. 💥BONUS FACTOR💥 ⭐️Boosting Connection: Sleep is a big separation and often, bedtime battles or night wakes can be down to seeking more connection or physical comfort. 🟡Offer even more cuddles, eye contact, and focussed 1-1 time with no distractions (even for an extra 5 mins). 🟡Try carrying them in a sling or enjoying skin-to-skin contact—it’s not just for newborns, older babies love it too! 🤗 And if you’d like to take the mental load off and have someone else do the heavy thinking for you, that’s exactly what I’m here for. Reach out anytime—I’m just a message away! 💛💬 #gentlesleep #babysleephelp #holisticsleepcoach #nightswithoutsleeptraining #babynightwakings #sleeptipsforparents #babysleep #responsiveparenting #toddlersleeptips #sleepconsultant

#макіяжукраїна #TeamUSATryout #україна🇺🇦 #апаснийобзор #косметика #косметика #розпаковка #макіяж #розпаковка

#макіяжукраїна #TeamUSATryout #україна🇺🇦 #апаснийобзор #косметика #косметика #розпаковка #макіяж #розпаковка

Go like the insta post or ur fake @maceyburtonnn

Go like the insta post or ur fake @maceyburtonnn

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