@squatuniversity: Build strong & healthy shoulders with Lu Raises! #stitch @TimDuffyFit & @LuxiaojunBarbell

A X E L :

not just an olympic champion, a 3x olympic champion. one of only a few men to do it

pogicj :

does this work with dumbbells

CJ93 :

For me, they were call “Around-the-worlds”. I do them all the time to promote full functional movement, and my shoulders have become much stronger 💯

K3NNY :

When I did these I felt my lats pretty sore. Is that normal or is it a certain that feels like it’s my lats being sore?

deniol :

can you just dumbells for these?

OctoVentu :

we called them plate/wing raises in the college weight room. 🏈

I AM... :

I never should've listened to any of the past experts. there's so many exercises i used to do that are NOW "good to do".

BravoSix :

Mike Mentzer was doing that aswell

Ian :

James Harrison used to do these too but with dumbbells

Damien :

Nice superset with lateral raises 💪

mehmet :

Anyone know if you could do it with dumbbells instead?

Jonty :

Do you think this is a good exercise for a pole vaulter?

Buse T :

My mouth deoppppeddd

Esmeralda🐈‍⬛ :

I been doing these but with 10s 😂😭

H :

AJ :

@Bryce.

malko vi ostava :

😁😁😁

Anglo-Saxon HQ :

😍😍😍

grouse555 :

💯💯💯

Flicks :

😂

Danny :

😁

Mikasaisbae3 :

✨