@laurenatf: I cannot stress enough how much strength training changed my Muay Thai. I knew I wanted to improve but I just had 0 power, and I thought that to get better I just had to train more and more. Which is kind of true but there’s a big difference between showing up consistently and overtraining. Especially if other factors are being completely overlooked, like nutrition, recovery, strength training etc. Which is exactly why I have created a new strength builder guide, specifically for women who train Muay Thai! For the girls out there who WANT to level up but don’t know where to begin. Check out the 🔗 in my b!o to download the programme and let’s get stronggggg!! 💪 #fyp #muaythai #muaythaigirls #gymgirls #strengthtraining #muaythaitraining #strengthandconditioning

lauren

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Sunday 29 September 2024 16:32:01 GMT