@petragenco: Here are 4 moves that I used to get my arms from flabby to toned - 1. Bicep Curls - 3 x 15 reps 2. Lateral Raises - 3 x 15 reps 3. Tricep Extensions - 3 x 15 reps 4. Arm Circles - 3 x 30 seconds Do this 3-4 times a week and stay consistent!! 💪🏼🤗

Petra Genco

Open In TikTok:

Region: AE

Sunday 29 September 2024 17:52:50 GMT

176534

2430

1215

Music

Download

No Watermark .mp4 (1.86MB) No Watermark(HD) .mp4 (31.01MB) Watermark .mp4 (1.99MB) Music .mp3

Comments

250 :

What size weights are you using?

2024-09-29 18:05:49

Gipsyrose :

I do your videos ❤️

2024-12-06 06:36:36

cherylschultz460 :

You look amazing!

2024-12-19 05:47:49

Debby Dyer :

You inspire and motivate me! 🩷

2024-10-06 06:14:44

Katiebeth888 :

No way!!! How long did this take you???

2024-09-30 00:49:08

torybran :

How long did it take and how many days a week pls?

2024-09-29 18:29:51

cob wann :

grass doesn't grow on a busy street taking care of yourself is so huge good job

2024-10-02 19:18:59

Charlene💓 :

I love that you share your tips. You look amazing too. Thanks for sharing and showing me how. X

2024-09-29 18:04:27

To see more videos from user @petragenco, please go to the Tikwm homepage.