@petragenco: Here are 4 moves that I used to get my arms from flabby to toned - 1. Bicep Curls - 3 x 15 reps 2. Lateral Raises - 3 x 15 reps 3. Tricep Extensions - 3 x 15 reps 4. Arm Circles - 3 x 30 seconds Do this 3-4 times a week and stay consistent!! 💪🏼🤗

Petra Genco
Petra Genco
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Region: AE
Sunday 29 September 2024 17:52:50 GMT
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aunt_b
AuntB :
What did you do to lose weight? You look awesome!
2024-09-29 23:27:47
4
torybran4
torybran :
How long did it take and how many days a week pls?
2024-09-29 18:29:51
1
pumpkin252525
Debby Dyer :
You inspire and motivate me! 🩷
2024-10-06 06:14:44
0
katiebeth0831
Katiebeth888 :
No way!!! How long did this take you???
2024-09-30 00:49:08
0
juliebaxter1014
Julie Baxter :
Love your videos I do them daily I feel like I know you.
2024-09-30 15:43:07
0
patriciasneed02
trish :
There is nothing wrong with your arms
2024-10-03 14:43:28
0
randystolan
cob wann :
grass doesn't grow on a busy street taking care of yourself is so huge good job
2024-10-02 19:18:59
0
char_york
Charlene💓 :
I love that you share your tips. You look amazing too. Thanks for sharing and showing me how. X
2024-09-29 18:04:27
0
25gfd
250 :
What size weights are you using?
2024-09-29 18:05:49
1
bummer1962
Nanci :
😳😳😳
2024-10-02 02:13:17
0
robin.nickolson
Robin Nickolson :
😳😳😳
2024-10-01 23:01:48
0
user7173776532548
GiGi :
😳😳😳
2024-10-01 01:48:56
0
dak7233
Dave :
😂😂😂
2024-09-30 11:01:33
0
scarlettesback2stay
Scarlette4ever :
Liposuction is easier..
2024-10-01 13:22:35
0
joanneburson7
JoAnneBurson7 :
I’m going to do this.
2024-10-01 02:15:37
0
andreadinningwilson
Andrea Dinning Wilso :
The weight loss helped your arms
2024-10-01 00:20:49
0
louannb48
Louann :
💗
2024-09-29 18:37:00
0
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