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@alexiawhoo:

alexiawhoo
alexiawhoo
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Region: US
Sunday 29 September 2024 19:42:05 GMT
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ssup_k1m
🧚🏾. :
You’re so gorgeous 😍
2024-09-30 00:11:58
1
wrdalex7
Alexxx🇩🇴 :
Lmh
2024-09-30 00:08:33
0
whois_alynah
𝐚𝐥𝐲𝐧𝐚𝐡 ꨄ :
cutie!!
2024-09-29 19:46:39
0
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on our way to Btv
on our way to Btv




Nakikiuso lang😂🤣
Nakikiuso lang😂🤣
Are you an overthinker and want to stop overthinking? Here are 3 simple steps. Notice the details around you: a person strolling on the sidewalk, the chirping of birds, the sensation of grass under your feet. Above all, be present and pay attention to what's currently on your mind. This is known as metacognition. Make it a routine to mindfully observe your thoughts and emotions without critique, grounding yourself in the present. This will slow down your thought process. Recognize and challenge pessimistic thoughts, replacing them with more balanced and realistic ones. Regular practice of confronting and reframing negative thoughts helps to develop a more positive mindset, reducing the tendency to overthink. Research has shown that this approach can decrease anxiety and depressive symptoms. Deep breathing exercises help activate the body's relaxation response, countering the stress response. Regular physical exercise has also been shown to lower stress hormone levels and improve mood. So, get moving and be physical; it might cure your overthinking habit. #MentalHealthMatters #MindsetShift #SelfImprovement #PositiveVibesOnly #InspireChange #GrowthMindset #SelfCareJourney #Psychology #Neuroscience #Brain #motivation #stressmanagement #mentalhealthspeaker
Are you an overthinker and want to stop overthinking? Here are 3 simple steps. Notice the details around you: a person strolling on the sidewalk, the chirping of birds, the sensation of grass under your feet. Above all, be present and pay attention to what's currently on your mind. This is known as metacognition. Make it a routine to mindfully observe your thoughts and emotions without critique, grounding yourself in the present. This will slow down your thought process. Recognize and challenge pessimistic thoughts, replacing them with more balanced and realistic ones. Regular practice of confronting and reframing negative thoughts helps to develop a more positive mindset, reducing the tendency to overthink. Research has shown that this approach can decrease anxiety and depressive symptoms. Deep breathing exercises help activate the body's relaxation response, countering the stress response. Regular physical exercise has also been shown to lower stress hormone levels and improve mood. So, get moving and be physical; it might cure your overthinking habit. #MentalHealthMatters #MindsetShift #SelfImprovement #PositiveVibesOnly #InspireChange #GrowthMindset #SelfCareJourney #Psychology #Neuroscience #Brain #motivation #stressmanagement #mentalhealthspeaker
😂 IG: nattycastro_
😂 IG: nattycastro_

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