@nontoxicdad: Your kid’s daily habits could be TOXIC! Certain habits can increase the odds your child has mental struggles at home and in school… But, improving your child's behavior at home and school can be as simple as making a few non-toxic changes to their life. You can do this by reducing or eliminating these 5 brain disruptors 🧠 from their routine: 1️⃣ Too much screen time: Research shows it promotes aggression and affects social and emotional skills. 2️⃣ Artificial flavors & colors: These toxins in food can lead to negative behavior outcomes. 3️⃣ Lead exposure: Avoid foods high in lead like cassava flour, chocolate, and even certain fruit juices—it can impact IQ and behavior. 4️⃣ Sugar: Keep sugar intake under 10g per serving (my opinion) to help avoid behavior changes. 5️⃣ Low-fat foods: Your child’s brain needs healthy fats to stay balanced and focused—more nuts, seeds, and superfood fats like butter can help aid in better brain function! #HealthyKids #ParentingTips #HealthHacks #BrainHealth #NonToxicLiving

NonToxicDad

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Sunday 29 September 2024 22:17:38 GMT