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@kamerahwanuisesang: 정면으로 맞서 서강제로 추 월하는 건 누 구로 양보하지 않을 거예요!

카메라 환의 세상
카메라 환의 세상
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Region: KR
Monday 30 September 2024 08:09:43 GMT
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user7333817245023
蘭さん :
방어운전을 알려줘서 감사합니다 😅
2024-09-30 08:42:11
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Do’s & Don’ts ⛳️ Time to ruffle a few feathers… Ironically, people with back pain often hit the gym to try and fix it, but end up doing exercises like Russian twists that can actually exacerbate the problem. Instead, focus on stabilizing the spine—this Swiss ball variation, for instance, is great for creating lateral stability without aggravating pain. Static vs. dynamic stretching for mobility: doing the same static stretches day after day is inefficient and won’t lead to lasting improvement. Instead, prioritize mobility work that builds strength and control that directly translates to your golf swing! The bench press is one of the most overused exercises in the gym, often considered the “gold standard” of strength—even by some golf S&C coaches 😳, which is crazy! If your goal is to build pecs out of proportion with the rest of your body, create poor posture, and increase injury risk, keep benching. But for holistic strength, longevity, and golf performance, you’re far better off using dumbbells, cables/bands, landmine presses, and bodyweight exercises to develop push strength. #golffitness #golftraining #golfworkout #golfswing #golf #golflife
Do’s & Don’ts ⛳️ Time to ruffle a few feathers… Ironically, people with back pain often hit the gym to try and fix it, but end up doing exercises like Russian twists that can actually exacerbate the problem. Instead, focus on stabilizing the spine—this Swiss ball variation, for instance, is great for creating lateral stability without aggravating pain. Static vs. dynamic stretching for mobility: doing the same static stretches day after day is inefficient and won’t lead to lasting improvement. Instead, prioritize mobility work that builds strength and control that directly translates to your golf swing! The bench press is one of the most overused exercises in the gym, often considered the “gold standard” of strength—even by some golf S&C coaches 😳, which is crazy! If your goal is to build pecs out of proportion with the rest of your body, create poor posture, and increase injury risk, keep benching. But for holistic strength, longevity, and golf performance, you’re far better off using dumbbells, cables/bands, landmine presses, and bodyweight exercises to develop push strength. #golffitness #golftraining #golfworkout #golfswing #golf #golflife
✋🏻 STOP EARLY EXTENDING 🏌️‍♂️ Struggling with early extension? I got you! 🤝🏻 This drill can help you make a proper turn into your hips, producing a more efficient and consistent swing! Hope this help! Drucey out 🤜🏻🤛🏻 #golffitness #golf #golflife #golfswing #golfstagram #golfing #pga #golfer #PGATOUR #golftips #instagolf #golflessons #golftraining #golfpractice #Fitness #golfshot #golfclub #golfers #golfaddict #mobility #golftime #golfisfun #golfinstruction #golfworkout #golfcourse #juniorgolf #golfcoach #collegegolf #golfdigest #golfpro
✋🏻 STOP EARLY EXTENDING 🏌️‍♂️ Struggling with early extension? I got you! 🤝🏻 This drill can help you make a proper turn into your hips, producing a more efficient and consistent swing! Hope this help! Drucey out 🤜🏻🤛🏻 #golffitness #golf #golflife #golfswing #golfstagram #golfing #pga #golfer #PGATOUR #golftips #instagolf #golflessons #golftraining #golfpractice #Fitness #golfshot #golfclub #golfers #golfaddict #mobility #golftime #golfisfun #golfinstruction #golfworkout #golfcourse #juniorgolf #golfcoach #collegegolf #golfdigest #golfpro
Cuộc đời không giống như mơ ..
Cuộc đời không giống như mơ ..
Hẹn cả nhà mùng 6 e bắt đầu nhận đơn và gữi hàng lại ạ…. #laser #lazer #lasercut #cnc
Hẹn cả nhà mùng 6 e bắt đầu nhận đơn và gữi hàng lại ạ…. #laser #lazer #lasercut #cnc
✅ Learn Weight Shift Mastering proper weight shift is key to increasing power and achieving consistent contact. Poor weight shift often leads to swing faults, such as hanging back, resulting in fat or thin shots. Try these two drills to see FAST results! #golffitness #golfswing #golflife #golffit #golftraining #golfworkout #usa #florida #golfaus
✅ Learn Weight Shift Mastering proper weight shift is key to increasing power and achieving consistent contact. Poor weight shift often leads to swing faults, such as hanging back, resulting in fat or thin shots. Try these two drills to see FAST results! #golffitness #golfswing #golflife #golffit #golftraining #golfworkout #usa #florida #golfaus
أنا مش هقعد في البيت تاني يا صين 🥹 #الصين #منظمة_الصحة_العالمية #فيروسات #فيروس_كرونا
أنا مش هقعد في البيت تاني يا صين 🥹 #الصين #منظمة_الصحة_العالمية #فيروسات #فيروس_كرونا

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