DANGDUTAN AE
Region: ID
Monday 30 September 2024 10:11:41 GMT
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rany :
nih lagu bakal viral di tik tok kyak yg kemarin, suka banget sama lagu"nya, sehat" bhgia slalu cantik🤲🥰
2024-10-01 12:24:59
6
خيرا لنضيفا موليدا :
minta fullnya min
2024-10-02 04:14:51
1
Mang Dul :
ora percoyo delek karo di rungokno weis pancen penak🥰
2024-10-29 14:05:29
1
Mang Dul :
umur 17 lhoh suwara ne weis koyo suwarane bunda pauzana hebat awak mu dedek🥰
2024-10-29 14:03:57
1
Mang Dul :
nada ne empuk koyo ngene nek ora podo minat kebangetan pokok ek
2024-10-29 14:02:15
1
Mang Dul :
gas dedek meroket banget suwara ne abg iki🥰empuk tenan
2024-10-29 14:00:45
1
Mang Dul :
delek konco2 suwarane dedek abg berbakat ikipenak tenan🥰🥰🥰
2024-10-29 13:58:33
1
ferdie nyusahin :
slow TPI mantab 👍
2024-10-03 02:13:49
1
♨️ Ahmat uyee🎉🔥 :
mantap 👍👍👍👍👍👍🎤🎵🎶🎶
2024-10-02 15:14:28
1
intan 🥰🥰🥰 :
cantikkk🥰🥰
2024-10-01 20:20:28
1
kemplung banget :
indah
2024-10-01 15:22:19
1
tedjo suhendro :
bening suaramu dek
2024-10-01 11:54:24
1
Damaraaa. :
keren bgt
2024-10-01 11:12:29
1
Wong_Cilik_Comunity 891 :
sambil ngopi boloo
2024-10-01 10:48:41
1
Hersha :
cantikkk❤️
2024-10-01 02:15:45
1
WENDI PRATAMA REAL :
sukses selalu #cantikadavinca
2024-11-23 04:22:25
0
Zoro X**™✓✓ :
enk suaranya
2024-11-13 04:59:09
0
Bintang winara :
hadir sallam support kak 🌟👋
2024-10-07 17:40:30
0
🇮🇩 *HÌ-LÍN* 🇹🇼 :
nak ngene style rambute tambh cantik sesuai dg umure 😂
2024-10-04 11:13:48
0
@virgo78♥️🇮🇩 :
pelan tpi pasti, syahdu banget❤
2024-10-03 08:17:24
0
zzra shop :
asyikk banget didengar kan pingin joget😅
2024-11-15 02:03:01
0
april.lia432🇸🇬💓🇮🇩 :
💐🥰
2024-10-01 21:55:44
1
@maya_bangkalan* :
❤️❤️❤️
2024-10-01 16:37:28
1
Hendra Pentol :
🥰🥰
2024-10-04 12:48:08
1
To see more videos from user @dangdutan.ae, please go to the Tikwm
homepage.
![🔺Why train my legs explosively? Training explosively enhances power, speed, and athleticism. Explosive movements recruit fast-twitch muscle fibers, which are essential for strength and rapid force production. This translates into better sprinting, jumping, and overall functional performance. Additionally, explosive training strengthens the neuromuscular connection, improving coordination and reaction time. Whether you’re an athlete, lifter, or someone looking to break plateaus, incorporating power-based exercises can elevate your training. Workout: ▫️Hex Bar Deadlifts into Box Jumps (4x5) [Explosive ascent, controlled descent] ▫️Staggered Stance Barbell Deadstop Squats (3x6 each leg) ▫️Staggered Stance Hex Bar Deadlifts (3x6 each leg) [Explosive ascent, controlled descent] ▫️Superset: Kettlebell Swings (3x12) + Box Jumps (3x6) 🔺Who should do this and who should avoid it? This workout is ideal for athletes, lifters looking to increase strength and speed, and those wanting to improve lower-body explosiveness. However, individuals with knee, lower back, or hip injuries should approach with caution or modify the movements to reduce impact. Proper warm-up, mobility work, and gradual progression are key to preventing injury. 🐺 Wearing @alphalete Baby Tee in White (S) and Everyday Core Short in Sugar (M). Code ZAHRA saves you 10%! #LegDay #ExplosiveTraining #StrengthAndPower #AthleticPerformance #FastTwitchMuscles #SpeedAndStrength #Athlete](/video/cover/7466107578787941663.webp)
