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@lachimiperfume: 🍐Jomalone English Pear🍐Một mùi hương dịu dàng, nữ tính, thanh lịch như một cô tiểu thư nước Anh 🌟 Với sự kết hợp của các note hương trái cây quả lê chín mọng và dưa gang, hương hoa Lan Nam Phi ngọt ngào, dịu mát. Chắc chắn là một mùi hương dễ dùng nhất và không thể thiếu trong BST nước hoa của chị em 🌷🌷#nuochoa #nuochoachinhhang #jomalone #jomaloneenglishpear #nuochoachiet #lachimiperfume #xuhuong2024

Lachimi Perfumes
Lachimi Perfumes
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Region: VN
Monday 30 September 2024 12:24:08 GMT
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mchu.order
mchu.order (order china) :
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2024-10-02 10:30:02
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Stop warming up your shoulders with dumbbells… Don’t do external rotations with dumbbells❌ If you look at the force of gravity, this exercise will work mainly your biceps, not your rotator cuff. 
Instead, do this exercise with either a cable like this or you can use a band. This will place the tension on your rotator cuff muscles, not your biceps. #reels #reardelts #shoulders #shoulderworkout #muscle #fitnesstips #fitnessjourney #Fitness #health #bodybuilding #gymmotivation #fitnessmotivation
Stop warming up your shoulders with dumbbells… Don’t do external rotations with dumbbells❌ If you look at the force of gravity, this exercise will work mainly your biceps, not your rotator cuff. 
Instead, do this exercise with either a cable like this or you can use a band. This will place the tension on your rotator cuff muscles, not your biceps. #reels #reardelts #shoulders #shoulderworkout #muscle #fitnesstips #fitnessjourney #Fitness #health #bodybuilding #gymmotivation #fitnessmotivation
If you have a dad bod, here’s how to structure your workouts. First, focus on compound lifts. Second, hit your isolation lifts. Prioritize strength training over cardio and lift 3-5x per week. When it comes to cardio. You can either focus on a step goal (8-10k steps), or a cardio target (4 days of 30 min) for example. When you do this correctly and fuel your body with the right nutrition, you won’t have to be insecure with your dad bod anymore. #dadbod #Fitness #fit #fitlifestyle #abs #6pack #gymroutine #workouts #workoutroutine #bodybuilding
If you have a dad bod, here’s how to structure your workouts. First, focus on compound lifts. Second, hit your isolation lifts. Prioritize strength training over cardio and lift 3-5x per week. When it comes to cardio. You can either focus on a step goal (8-10k steps), or a cardio target (4 days of 30 min) for example. When you do this correctly and fuel your body with the right nutrition, you won’t have to be insecure with your dad bod anymore. #dadbod #Fitness #fit #fitlifestyle #abs #6pack #gymroutine #workouts #workoutroutine #bodybuilding

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