@recipe_road: Creamy chilli pesto meatballs 🥘 Recipe ⬇️ (3 servings) 498kcal, 40g protein 30g fat , 16g carbs INGREDIENTS FOR MEATBALLS 500g beef mince, 5% fat 1 tbsp any oil 1/2 brown onion, grated 1 tbsp red chilli pesto 10g breadcrumbs 1 tbsp chopped fresh parsley 1 tsp ground paprika 1 tsp Italian style herbs 1 tsp onion granules 1 tsp garlic granules salt and pepper to taste FOR SAUCE 1/2 brown onion, chopped 2 large garlic cloves, chopped 150g baby spinach 130 ml single cream 150 ml hot vegetable stock or water 3 1/2 tbsp chilli pesto 1 tbsp tomato puree 1/2 tbsp extra virgin olive oil 1 tbsp plain flour 1 tsp dried oregano 1 tsp ground paprika 1/2 tsp garlic granules 1/2 tsp onion granules METHOD In a large bowl, combine the ground beef, grated onion, chopped parsley, breadcrumbs, chili pesto, and all the seasonings. Take a small portion of the mixture and roll it between your hands. Heat the oil in the pan, add the meatballs to the pan, and fry for 6-7 minutes over medium-high heat. Continuously turn and cook the meatballs to ensure even browning on all sides. Remove the meatballs from the pan and set them aside. In the same pan, add the chopped onion and cook for 2-3 minutes over high heat until softened. Add the chopped garlic and cook for 1 minute until fragrant. Then stir in the tomato puree, plain flour, and seasonings. Pour in the hot vegetable stock or water, single cream, and chili pesto. Return the meatballs to the pan and mix well. Cover with a lid and simmer over medium heat for 3-4 minutes. Add the baby spinach, mix, and simmer for a few more minutes until the sauce has thickened. Serve with chips, mashed potatoes, rice, or any other desired accompaniment. Absolutely in love with this beautiful @Swan Brand UK Alexa smart 1.5L kettle 🤍 ! Use code RECIPE_ROAD15 for 15% off 💕 #highprotein #meals #meatballs #groundbeefrecipes #beefmince #DinnerIdeas #mealideas

Petya Marinova

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Region: GB

Monday 30 September 2024 12:40:26 GMT