@ibospirit: 𝐓𝐚𝐫𝐠𝐞𝐭 𝐭𝐡𝐨𝐬𝐞 𝐡𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠𝐬! 🔥 Did you know you are sabotaging your hamstrings without even realizing it? Let’s fix the 3 most common mistakes with hamstring machine curls! 🦵💥 Ego lifting – Stop using heavy weight if it’s pulling your hips off the pad! Keep your form tight for real gains! Speeding through the reps – Hamstrings need time under tension. Slow it down and feel every rep! Cutting your range of motion short – To maximize hamstring activation, curl all the way up and stretch fully down! ✅ Keep the movement controlled. ✅ Focus on the contraction at the top for max gains. ✅ Avoid letting the weight drop too fast! Clean up your form, and watch those hamstrings grow! Save this reel and try it on your next leg day! #LegDay #HamstringWorkout #StrengthTraining #FitnessTips #CoachIbo #MuscleGains #formmatters #GymTok #gymmotivation #gymrat #GymLife #workout #workoutmotivation #workoutmotivation #workoutchallenge #fyp #fypagee #gymtips

Ibospirit

Open In TikTok:

Region: PH

Monday 30 September 2024 14:00:32 GMT