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@reyhan2169: salam steretanan salam 1 dere beccean satejeh🔱👆 #maduragayabebas🔥🤟 #pagarnusa86 #fypシ゚

MAUNG BODAS🐯
MAUNG BODAS🐯
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Monday 30 September 2024 14:26:02 GMT
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adityaa.cak
dithhh :
yg tinggi itu Umam ya mas?
2024-10-02 07:58:55
1
ridjerit
Ridjerit :
yok bisa yok 🔥
2024-09-30 16:04:16
3
tahu7empe_
Allo :
semangat tross akang
2024-10-01 16:37:13
0
aliwefa335
⚔️alitoffan putra tunggal86⚔️ :
slm dri desa bunajih kec.labang keren👍💯👍🙏
2024-10-12 18:44:35
1
alfareso86
SINGO EDAN 🦁 :
semngat ABNG Ki saynk 😁
2024-10-01 09:52:15
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Iya la #anakjb #jbwangsaf #storyjb #jb2024
Iya la #anakjb #jbwangsaf #storyjb #jb2024
เช้านี้ ณ.บ้านนิคม ทุกปีไม่เคยท่วม ปีนี้หนักมากๆ ขอให้ทุกคน3จังหวัดทุกพื้นที่ ที่ประสบภัยน้ำท่วมปลอดภัยทุกคนด้วย🤲🏻🤲🏻 ##2811/67 ##น้ำท่วมนราธิวาส
เช้านี้ ณ.บ้านนิคม ทุกปีไม่เคยท่วม ปีนี้หนักมากๆ ขอให้ทุกคน3จังหวัดทุกพื้นที่ ที่ประสบภัยน้ำท่วมปลอดภัยทุกคนด้วย🤲🏻🤲🏻 ##2811/67 ##น้ำท่วมนราธิวาส


Pain over your cesarean scar? You should try scar tissue mobilization! If your incision isn’t directly healed over, you should work on either side of the scar tissue. Once the incision is fully healed with all scabbing and sutures gone you can start gently working directly over your scar. You will want to start closer to the surface of the skin breaking the scar up into quadrants. Move the scar up, down and side to side holding each direction for 30-60 seconds each. Then gently push deeper into the scar repeating the above steps. You can next bring the scar tissue together, gently stretch it apart, twist it upwards and downwards making a “c” with the scar, and then keeping these shapes you can also then tack the tissue moving it up, down, and side to side for 30-60 seconds each direction. Check back for part 2 tomorrow when I talk about desensitization techniques over your scar! Follow @dr.brookorvispt for more pelvic floor, pregnancy and postpartum, and lymphedema and oncology physical therapy tips and tricks✨💕 #pelvichealth #pelvicpt #pelvicfloorpt #pelvicfloorhealth #pelvicfloorphysicaltherapy #pelvicfloortherapist #pelvicfloorphysio #pelvicfloorexercises #pelvicfloor #pelvicfloordysfunction #pelvicfloormuscles #pelvicfloordisorder #kegel #kegels #kegelexercises #kegeltok #kegelstraining #kegelexercise #bladder #bladderproblems #bladderhealth #bladdercontrol #bladderissues #urinate #urinationstation #urination #bowelmovement #bowel #incontinence #health #healthy #healthylifestyle #exercise #exercises #women #womenshealth #womenshealthmatters #men #menshealth #lgbtq #lgbtqia #lgbtq🏳️‍🌈 #lgbtqhealth #cesarean #cesareansection #cesareandelivery #cesareanbirth #cesareanrecovery #cesareanmom #postpartum #postpartumbody #postpartumrecovery #postpartumjourney #postpartumlife #pregnantlife #pregnanttiktok #pregnant🤰 #pelvicpain #pelvicpainissues #pelvicpainawareness #scar #scartissue #pelvicpainsucks #pelvicpainisnotnormal #pelvicpainrelief
Pain over your cesarean scar? You should try scar tissue mobilization! If your incision isn’t directly healed over, you should work on either side of the scar tissue. Once the incision is fully healed with all scabbing and sutures gone you can start gently working directly over your scar. You will want to start closer to the surface of the skin breaking the scar up into quadrants. Move the scar up, down and side to side holding each direction for 30-60 seconds each. Then gently push deeper into the scar repeating the above steps. You can next bring the scar tissue together, gently stretch it apart, twist it upwards and downwards making a “c” with the scar, and then keeping these shapes you can also then tack the tissue moving it up, down, and side to side for 30-60 seconds each direction. Check back for part 2 tomorrow when I talk about desensitization techniques over your scar! Follow @dr.brookorvispt for more pelvic floor, pregnancy and postpartum, and lymphedema and oncology physical therapy tips and tricks✨💕 #pelvichealth #pelvicpt #pelvicfloorpt #pelvicfloorhealth #pelvicfloorphysicaltherapy #pelvicfloortherapist #pelvicfloorphysio #pelvicfloorexercises #pelvicfloor #pelvicfloordysfunction #pelvicfloormuscles #pelvicfloordisorder #kegel #kegels #kegelexercises #kegeltok #kegelstraining #kegelexercise #bladder #bladderproblems #bladderhealth #bladdercontrol #bladderissues #urinate #urinationstation #urination #bowelmovement #bowel #incontinence #health #healthy #healthylifestyle #exercise #exercises #women #womenshealth #womenshealthmatters #men #menshealth #lgbtq #lgbtqia #lgbtq🏳️‍🌈 #lgbtqhealth #cesarean #cesareansection #cesareandelivery #cesareanbirth #cesareanrecovery #cesareanmom #postpartum #postpartumbody #postpartumrecovery #postpartumjourney #postpartumlife #pregnantlife #pregnanttiktok #pregnant🤰 #pelvicpain #pelvicpainissues #pelvicpainawareness #scar #scartissue #pelvicpainsucks #pelvicpainisnotnormal #pelvicpainrelief
Woooooooooooo #dating #lieblingsabla
Woooooooooooo #dating #lieblingsabla
#حزيــــــــــــــــن💔🖤 #اكسبلورexplore #كلام_واقعي #حزنننننننننننن💔💔💔💔💔💔😭😭😭😭 #كلام_من_القلب
#حزيــــــــــــــــن💔🖤 #اكسبلورexplore #كلام_واقعي #حزنننننننننننن💔💔💔💔💔💔😭😭😭😭 #كلام_من_القلب

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