@puckvandrenth: A phrase I get a lot (and yes they do play a role). BUT in the second video, I was already lifting for 3,5 years - lifting HEAVY. I wasn’t seeing the progress I wanted and decided to start lifting less heavy, but with a longer time under tension, better mind muscle connection and better control. My quads stopped taking over and I was finally able to grow my glutes and UPPER GLUTES Wearing @DFYNE dissy code: PUCK #gymgirl #gymgirlsoftiktok #glutes #glutesworkout #glutegains #transformation #progress #zyxbca #xybca #fyp #foryou
Puck
Region: NL
Monday 30 September 2024 15:53:20 GMT
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𖤐 9⁹9 𖣂 :
Bruh i’m tryna get like the first one
2024-10-18 22:37:44
2439
🌚🐾 :
What did u dooo 😭😭😭!!!
2024-10-01 05:30:21
1833
John :
Most people still dont look like they lift after 4 years btw
2024-10-03 01:25:36
417
Bella :
Oh uhm.. I gyat smth in my eye..
2024-10-26 04:32:43
225
sunshine_eva2 :
you are AMAZING! 😳 what watter bottle is that one you're using in the second clip?
2024-10-14 06:24:02
4
blondie :
NO BC EXACTLY
2026-03-25 18:25:16
1
rozayrs :
how tall are you?
2024-09-30 20:47:34
35
Solomon SingPi15 :
I didn’t know it is possible 😂to
2024-09-30 15:57:11
579
nothere :
do you have a program? I really wanna buy it
2024-10-04 07:53:14
1
lola :
You look so good!! Do you take any supplements?
2024-09-30 20:59:40
93
Saachi🤷♀️ :
I GYATT something in my eye
2024-10-27 05:46:04
36
Naomy :
Legging size ? 👼🏼
2024-10-03 01:45:50
0
6speed6.0powerstroke :
nah that wild the change
2024-10-16 03:11:50
5
Maddie :
Ok that’s actually impressive
2024-11-03 23:24:05
3
C Collo :
what top is she wearing
2024-11-26 03:04:56
1
elittttttt 🤍🤍🤍 :
how much. weight did u gain how did u did u bulk did u cardio like omg
2024-10-02 01:20:51
2
user7909730852175 :
most beautiful I've ever seen 🥰
2025-04-09 16:34:49
1
icisfbwm :
🎋🎋🍃หล่อมากกก🍃💎🌻
2024-10-02 05:26:57
1
tonii :
I gyat something in my eye
2024-10-28 20:20:44
10
cait.knightt :
omg.
2024-09-30 16:33:04
4
Lia☃️⛄️ :
GYAT DAYUM [happy]!!
2024-10-27 02:09:54
1
kylie :
share some😭
2024-10-17 04:05:14
1
T 🤍 :
I get told that the shape is genetics. Me and my sisters all have the same shape as our mum. 😅😌
2024-10-02 04:15:15
9
Paradise4ever :
Amaziing! this is what i wanh 🩷🏝️
2024-09-30 20:03:07
1
Fleur :
Insane🤩💗
2024-09-30 18:55:22
0
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