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@daddy.puff.29: 😖😖😖

тгк:DADDYPUFF RECORDS
тгк:DADDYPUFF RECORDS
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Region: FR
Monday 30 September 2024 16:08:14 GMT
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syperment7
SyperMent :
ку,скинь 1к на еду пожалуйста
2024-10-06 05:30:02
0
flovest3
Дядя Никитос📿 :
Когда стримы бро
2024-10-06 04:13:02
0
crlddss
crlddss :
геш>>daddypuff
2024-10-06 21:09:23
2
alotoffive
5555555555555 :
#FREEDADDYPUFF #MVPFAMILY
2024-11-17 10:42:46
0
9werttt
9werttt :
#FREEDADDYPUFF
2024-10-01 19:49:37
0
fgrnmybitchbikinibottom
jumpoutthabitchfgrn :
#FREEDADDYPUFF
2024-09-30 17:32:23
0
viperineneedsmore
vi :
легенда бля
2024-09-30 17:38:27
1
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The middle split is mainly defined by hip abduction (legs spread to the sides) The adductors are therefore the muscle group we're most interested in stretching, as they're the opposite of abduction 🦵 Use these exercises to either : - create a stretching routine for the middle split - warm up before the practice of the middle split - strengthen after the practice of the middle split But don't forget the most important rule ☝️ There's no better way to progress in something than to practice it directly If you want the middle split, concentrate mainly on doing it ! It doesn't matter whether you manage to go down a lot or not in the position, you must always concentrate on your own level (range of motion), because that's what you base yourself on and evolve over time 📈 What's more, the more of a beginner you are, the faster and with less effort you'll get results - how motivating is that ? By the way, I've got something to help you 😉 Click on the link in my bio to discover my entire personalized flexibility routine, with +100 stretches requiring no equipment or prior experience ✅ #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #training #sport #amazing #calisthenics #streetworkout #bodyweight #tips #advice #tutorial #splits #middlesplit #sidesplit #legs #hips #adductors
The middle split is mainly defined by hip abduction (legs spread to the sides) The adductors are therefore the muscle group we're most interested in stretching, as they're the opposite of abduction 🦵 Use these exercises to either : - create a stretching routine for the middle split - warm up before the practice of the middle split - strengthen after the practice of the middle split But don't forget the most important rule ☝️ There's no better way to progress in something than to practice it directly If you want the middle split, concentrate mainly on doing it ! It doesn't matter whether you manage to go down a lot or not in the position, you must always concentrate on your own level (range of motion), because that's what you base yourself on and evolve over time 📈 What's more, the more of a beginner you are, the faster and with less effort you'll get results - how motivating is that ? By the way, I've got something to help you 😉 Click on the link in my bio to discover my entire personalized flexibility routine, with +100 stretches requiring no equipment or prior experience ✅ #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #training #sport #amazing #calisthenics #streetworkout #bodyweight #tips #advice #tutorial #splits #middlesplit #sidesplit #legs #hips #adductors
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Pre-Order today 👉🏼 www.TheSpruillAgency.Shop Book Summary This e-book is a must-read for anyone looking to increase sales and productivity. The author shares her harrowing life story of growing up in one of the most dangerous cities in America, and how she overcame obstacles to create wealth in the real estate market. This book is not just about the author's journey, but also about how she used her experiences to help others achieve their own success. The author's story is inspiring and motivating, and her insights into the real estate market are valuable for anyone looking to make a career change or start a business. Whether you're a seasoned entrepreneur or just starting out, this e-book series will help you learn from the author's mistakes and successes. By reading this book, you'll gain valuable insights into how to increase sales and productivity, and how to make the most of your time and resources. Overall, this e-book is an excellent investment for anyone looking to improve their business or personal life. With its inspiring story and practical advice, it's sure to help you achieve your goals and become the best version of yourself.
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