@dion_strength_mobility: Try my beginner friendly neck mobility routine👇 Neck mobility is essential for optimal function and pain reduction. It allows a full range of motion, supports good posture, and alleviates muscle tension and stiffness, common causes of neck pain. Regular mobility exercises enhance flexibility, strengthen neck muscles, and improve blood circulation, promoting overall neck health and well-being. 1. Neck flexion and extension 6 reps 2. Chin side to side 12 reps alternate 3. Neck side flexion and extension 12 reps alternate 4. Neck CARs 3 reps in each direction 5. Neck drawers 6 reps Always perform the exercises slow and controlled. Don't try to copy my range of motion. Try the Neck mobility routine and let me know how it felt!
